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    • HOW TO EASILY HAVE WAKE INITIATED LUCID DREAMS (WILD guide 2019)
    • HOW TO LUCID DREAM – EASY FOLLOW-UP GUIDE
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    • TOP 10 WAYS TO HAVE DREAM INDUCED LUCID DREAMS
    • NEW EXTREMELY EASY LUCID DREAM TECHNIQUE
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    • WHAT CAUSES SLEEP PARALYSIS AND HOW TO STOP IT?
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HOW TO EASILY HAVE WAKE INITIATED LUCID DREAMS (WILD guide 2019)

Lucid Dream Society by Lucid Dream Society
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HOW TO EASILY HAVE WAKE INITIATED LUCID DREAMS - Lucid Dream Society
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Wake-initiated lucid dreaming is an amazing BRAIN hack that can literally transfer you directly to the dream world!

But how? What exactly is WILD lucid dreaming?

Simply put, wake-initiated lucid dreams (WILD) happens when your mind stays awake while your body goes to sleep.

It might sound odd and even impossible, but that’s really how it works!

You jump directly from a physically waking state inside a sleeping lucid dream state!

It works extremely well, however it is probably not the easiest technique.

So it definitely requires some practicing in order to work your way through the dream world.

In this article, we will observe the following:

1. How WILD technique works?
2. A step-by-step guide for wake-initiated lucid dreams
3. A common WILD side effect: Sleep paralysis
4. Helpful tips
5.Q&A

HOW TO EASILY HAVE WAKE INITIATED LUCID DREAMS - Lucid Dream Society

1. How WILD technique works?

WILD is a natural lucid dreaming trigger, working hand in hand with meditation and relaxation techniques.

The key of WILD, as mentioned, is to let your body to fall asleep, while your mind should be still awake.

This happens because:
  1. You are not moving A MUSCLE, which allows to ”trick” the brain that you are asleep
  2. You are not letting your mind to fall asleep

It might sound confusing or very hard, but the truth is that you don’t have to be an advanced lucid dreamer in order to use the technique.

It does require some practice though, but actually, it can happen quite spontaneous.

It relies a lot on your own intuition and yourself, so the only way to figure out the technique is by practicing it!

HOW TO EASILY HAVE WAKE INITIATED LUCID DREAMS - Lucid Dream Society

2. A step-by-step guide for Wake-initiated lucid dreams

There are 3 moments when you can attempt the technique:

1) When you are taking a nap, during the day

If you didn’t get enough of sleep the previous night, try to use WILD during a nap.

Your body will be tired, so that will make it easier to ”shut down”, whereas you should keep your mind active, as you fall asleep.

Repeat a phrase to keep your mind busy, such as “I will become lucid” or “I will wake up in my dreams”.

2) When you are going to bed normally

When you go to bed, simply start performing the method. Do everything as accurate as possible and hope for the best!

3) After 5-6 hours of sleep

Here, you should interrupt your sleep cycle and wake up after 5-6 hours of sleep. Then again, you should perform the steps.

This way it actually is known as DEILD (Dream Exit Induced Lucid Dreams).

It is a very similar version of the WILD technique, with one big difference: it can be done only after a few hours of sleep.

Try any of the ways and see which one works best for you!

HOW TO EASILY HAVE WAKE INITIATED LUCID DREAMS - Lucid Dream Society

Wake-Initiated Lucid Dream STEP BY STEP GUIDE:

Step 1: Lay down comfortably (preferably) on your back and RELAX
Step 2: Observe your hypnagogic state
Step 3: Create a dream scene
Step 4: Mind Awake / Body Asleep
Step 5: Stabilize your lucid dream

… That’s it! After the 4th step, you should be having your lucid dream.

Step 1: Lay down on your back and RELAX

1) Be sure to lay down as comfortable as possible, since you shouldn’t MOVE at all! The best sleeping position for this method is on your back.

Even though others might posture could work, too, it is best if you be on your back.

2) The most important thing is to not move and to lose all of your muscles!

If you are practicing meditation, this step should not be hard for you at all.

So, remember, the critical feature of the 1st step is also quite simple – total relaxation. Just try to relax as much as you can.

Avoid moving, fixing your position, scratching, overthinking, etc.

3) Take deep and slow breaths.

Completely free your mind and focus on the darkness of your closed eyes. Focus on your breathing.

If you have any thoughts, don’t worry! Acknowledge them without interacting and keep focusing on your breath.

Tip:

For easier relaxation use binaural beats.

Both will help you to reach your mindful state faster.

Find FREE binaural beats and more details about them in our guide: HOW TO LUCID DREAM WITH BINAURAL BEATS!

4) The first step should take between 10-20 minutes.

It usually depends on how tired are you, how much did you practice the technique, etc.

It is important to not think about the time though. Just focus and be sure to completely relax.

HOW TO EASILY HAVE WAKE INITIATED LUCID DREAMS - Lucid Dream Society

Step 2: Examine your hypnagogic state

1) After you are a totally relaxed state, you might start seeing some images and shapes.

Hypnagogia or “hypnagogic hallucinations“ is the transitional state from wakefulness to sleep.

It often includes visions, sounds, and bodily sensations.

You will understand what I mean once you reach this moment!

2) The focus point is simple: just keep your calm and relaxed state, exactly as before.

Observe the hypnagogic state and REMAIN conscious!

3) Use this magnetic hallucinogenic state to prepare the concepts of your dream!

Start to slowly transfer your intention to what you want to dream.

HOW TO EASILY HAVE WAKE INITIATED LUCID DREAMS - Lucid Dream Society

Step 3: Create a dream scene

1) The mind is a very powerful thing, so just let it do the work.

Be sure to take advantage of the visual hypnagogia and use your willpower to create the dream scene.

Start thinking more and more intensively about your dream landscape.

Choose a simple setting for your dream, for instance – a nice beach with mild waves, a forest with green trees… Something slow, without too many different elements.

2) Visualize everything as much as you can, even some small details.

When you create the background of the dream, in your mind, try to see it, as you are there at the moment.

Look down, to see your hands or feet.

3) Try to walk around.

Moving in your dream is a perfect way to increase your dream awareness.

Step 4: Mind Awake / Body Asleep

Now we are on the final step!

1) Your body should be already asleep, but your mind needs to be active and awake!

It might sound difficult, but the main thing that is challenging is to find EXACTLY your way of doing it.

It requires trials and errors until you hit the perfect moment!

2) You need to prepare mentally and to practice it in order to learn how to stay conscious while your body falls asleep.

So believe me, it is far from impossible – it just requires patience and consistency.

HOW TO EASILY HAVE WAKE INITIATED LUCID DREAMS - Lucid Dream Society

Step 5: Stabilize your lucid dream

1) The important step here is to stay VERY CALM.

Now is the ideal moment to stabilize your semi-lucid state, otherwise, you risk to get too excited and to wake up.

2) Do a few reality checks for maintaining the dream.

Be aware that you may be unable to control everything, especially at the beginning of your lucid dream journey.

3) When you think the dream is more stable, figure out what you want to do!

But what if you don’t have control over the dream?

Don’t worry, that is completely fine, too. Even if you just reach to the point that you are AWARE that you are dreaming – it is a success!

By practicing more, you will achieve higher awareness as well as control over it. Until then, explore your subconscious actions!

HOW TO EASILY HAVE WAKE INITIATED LUCID DREAMS - Lucid Dream Society

3. A common WILD side effect: Sleep paralysis

Around 7.6% of the general population, 28.3% of students, and 31.9% of psychiatric patients experienced at least one episode of sleep paralysis.

Sleep paralysis is usually different for everyone, but most commonly people are unable to move, they feel a heavy weight on their chest and often there is a weird and even scary demonic presence.

But wait! There is a good thing about it!

First off, you can transfer the sleep paralysis into a lucid dream.

Another good point is that sleep paralysis is not harmful and it should pass in a few seconds/minutes.

HOW TO EASILY HAVE WAKE INITIATED LUCID DREAMS - Lucid Dream Society

The only negative thing is that it can be pretty terrifying.

This is why you should consider these few things if you experience it:
  • repeat in your head “It is only a dream“, ” I am safe “, etc.
  • DO NOT freak out
  • focus completely on your the idea of having a lucid dream

If the things are getting out of control and you are really afraid, the best thing is to wake up.

At first, this might feel like an impossible task, but it is quite doable. You should:

  • try to move a small part of your body (like your toes, fingers, eyes, lips, etc.)

  • The movement will directly send signals to your brain, which will cause awakening.

    Luckily for you, the visuals and hallucinations will disappear right away.

Sleep paralysis is complex and very interesting, odd phenomenon, so for further details about it read our article – here!

HOW TO EASILY HAVE WAKE INITIATED LUCID DREAMS - Lucid Dream Society

4. Helpful tips

Sleep paralysis

DO NOT be afraid of sleep paralysis. It is literally the ”entrance” of your dream world.

Your BEST approach to sleep paralysis will be to completely understand it.

Once you’ve done that, you will be completely familiar with everything about it and this will help you to feel much safer and to stay relaxed.

We have a few articles, with all you need to know about sleep paralysis, so we highly recommend reading at least 1 of the articles below:

  1. How to turn easily sleep paralysis into a lucid dream
  2. 33 Facts on how to deal with sleep paralysis
  3. What causes sleep paralysis and how to stop it?

Vibrations

This is a common feeling, that is POSSIBLE to appear when performing wake-initiated lucid dreaming

You may feel very strong, and loud buzzing sensation. It won’t hurt, but it might be odd. It usually happens when you attempt:

  • Out-of-body experience
  • Astral traveling

After you are fully relaxed, you might experience this sensation.

Some people don’t, but be prepared for some energetic vibrations, just in case. 

Usually, they indicate that you are on the edge of falling asleep consciously.

So if you feel it, you should actually be glad, since it is a sign that you are on the right way 😀 

Reality checks

Reality checks are a very powerful way to stabilize the dream.

If you are a beginner and you have a hard time to do a reality check in your dream, don’t worry because it is completely normal.

In order to remove this problem, check our guide about reality checks, also find the science behind how exactly to do them inside your dream world!

HOW TO EASILY HAVE WAKE INITIATED LUCID DREAMS - Lucid Dream Society

Total relaxation

It was mentioned a few times in the guide, but since it is SO IMPORTANT, I decided to write it down here, too.

The key point of WILD method is the complete relaxed state of mind.

If you find it hard to relax, then you should definitely check this easy breathing technique, that will help you a lot when it comes to relaxing.

Conscious awareness

The awareness plays another huge role in the WILD technique.

If you lose consciousness, by simply falling asleep, then you will miss the change to lucid dream.

But don’t worry about that too much, since it requires a few trials anyway.

It is definitely better to try it and lose conscious by falling asleep, than not giving it a try at all.

Trust me, just try to do it as often as possible and you will understand the steps better and better!

HOW TO EASILY HAVE WAKE INITIATED LUCID DREAMS - Lucid Dream Society

5. Q&A

When I try this technique, I fall asleep, what should I do?

This is another ”side effect” of WILD.

If you fall asleep, know that you are not alone. It is completely normal, especially if you feel very tired as well as if you are a beginner. 

Just try to relax your muscles, but be sure to keep your mind active.

With time and practice, you CAN master the technique, so don’t give up!

Can lucid dreaming lead to sleep paralysis?

Lucid dreaming itself does NOT lead to sleep paralysis.

However, some techniques, such as WILD may cause sleep paralysis, BUT it is not certain.

The most frightening thing of sleep paralysis is WHEN YOU DON’T KNOW WHAT IS HAPPENING.

Luckily, when you induce lucid dreaming, you KNOW that it is possible to experience sleep paralysis, therefore you know what to expect.

Also, you will be aware that whatever you see it is NOT real, so you should really give your best to relax and to use affirmations such as ” this is only a dream”, ”I will become lucid in my dream”, etc.

HOW TO EASILY HAVE WAKE INITIATED LUCID DREAMS - Lucid Dream Society

Is sleep paralysis harmful?

Even if you experience an episode of sleep paralysis, know that it can be terrifying, but it’s not a dangerous or harmful medical condition.

What is more, a lot of people also reported that they never see scary things, but just the opposite – bright light, or positive presence.

So it really depends on your state of mind.

You might see something beautiful, you may also see something scary, but it is possible to not see anything at all, too.

Is WILD technique scary or dangerous?

It is nor scary or dangerous.

Even if you experience sleep paralysis, that doesn’t make the method dangerous.

Just be aware – after some time, as keeping your mind awake, you will notice that your body cannot move.

And that’s the moment where a lot of people freak out!

But what you should do, is to stay calm. In truth, this state is called ”atonia” and it appears every night.

It is important for our healthy sleep as if you don’t have it you might experience conditions, such as sleepwalking.

The crucial thing is to stay calm and not freak out.

Don’t be afraid of WILD technique, since is it really one of the most effective ways to lucid dream.

How long does it take to perform the WILD technique?

It is different for everybody and I cannot tell you the exact time.

It depends on:

  • how much time you need to usually fall asleep
  • how tired you feel
  • how fast you reach the relaxation state 
  • how exactly you will perform the technique
However, roughly, it can take between 10-40 minutes.
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We created this website as a guide for anyone who wishes to learn how to lucid dream. We will share with you tips & tricks, step-by-step guides, researchers, reviews, facts, ideas for experiments and much more! Anyone who wants can join the lucid dream society!

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  • Techniques
    • HOW TO USE MILD METHOD – ULTIMATE GUIDE (2018)
    • HOW TO LUCID DREAM WITH BINAURAL BEATS
    • LEARN HOW TO LUCID DREAM QUICKLY WITH WBTB METHOD (guide 2019)
    • HOW TO EASILY HAVE WAKE INITIATED LUCID DREAMS (WILD guide 2019)
    • HOW TO LUCID DREAM – EASY FOLLOW-UP GUIDE
    • TOP 5 TECHNIQUES TO LUCID DREAM
    • TOP 10 WAYS TO HAVE DREAM INDUCED LUCID DREAMS
    • NEW EXTREMELY EASY LUCID DREAM TECHNIQUE
    • INDUCE LUCID DREAMING IN 30 SECONDS – 2018 easy guide for beginners
    • LUCID DREAMS – MEANING AND 20+ WAYS TO START (2018 LIST)
    • HOW TO LEARN TO HAVE A LUCID DREAM? (WILD & DILD guide)
    • HOW TO EASILY LUCID DREAM TONIGHT WITH DEILD TECHNIQUE
    • ULTIMATE EASY GUIDE ON HOW TO INDUCE LUCID DREAMS WITHIN A WEEK
    • 15 TECHNIQUES ON HOW TO LUCID DREAM LONGER
  • Guides
    • LEARN HOW TO LUCID DREAM WITH THIS 14-DAY CHALLENGE
    • GUIDE TO ASTRAL PROJECTION FOR BEGINNERS
    • IS ASTRAL PROJECTION SAFE? Find Possible Dangers and 2 Beginner Friendly Guides
    • HOW TO REMEMBER YOUR DREAMS – ULTIMATE FOLLOW-UP GUIDE
    • HOW TURN EASILY SLEEP PARALYSIS INTO A LUCID DREAM (2019)
    • WHAT CAUSES SLEEP PARALYSIS AND HOW TO STOP IT?
    • WHEN AND HOW TO DO REALITY CHECKS CORRECTLY – guide (2018)
    • TOP 100 MOST COMMON DREAMS AND THEIR MEANING/INTERPRETATION
    • HOW TO HAVE THE COOLEST LUCID DREAMS (guide 2019)
    • HOW TO OVERCOME NIGHTMARES WITH LUCID DREAMS (7 ways)
    • HOW TO KEEP A DREAM JOURNAL EFFICIENTLY
    • THE UNIQUE MEDITATION EFFECT ON LUCID DREAMS (+Meditation guide)
    • HOW TO ACTIVATE YOUR PINEAL GLAND TO LUCID DREAM
    • HOW TO HAVE MORE DREAMS WITH THESE 30 FOODS
    • HOW TO DISCOVER THE MEANING OF YOUR DREAMS (GUIDE 2019)
  • Reviews
    • ALL YOU NEED TO KNOW ABOUT LUCID DREAMING PILLS (focused on Huperzine-A)
    • IS LUCIDESC THE BEST LUCID DREAM SUPPLEMENT? – Review 2019
    • BLUE LOTUS – Everything You Need To Know
    • HOW GALANTAMINE WILL MAKE YOU TO LUCID DREAM
    • ALL YOU NEED TO KNOW ON HOW TO DREAM WITH MELATONIN
    • 15 OF THE BEST LUCID DREAMING BOOKS — A Must Read For All Conscious Dreamers
    • CAN VITAMIN B6 HELP YOU TO LUCID DREAM?
    • TOP 15 LUCID DREAM SUPPLEMENTS
    • TOP 15 LUCID DREAM HERBS
    • 12 GREAT LUCID DREAMING AUDIOBOOKS – get two for free!
    • HOW TO GET THE BEST OUT OF BINAURAL BEATS
    • 15 SLEEPING MASKS: How to Choose the Best for You (Review 2019)
    • THE BEST 20 ESSENTIAL OILS FOR LUCID DREAMING
    • THE TOP 25 (LUCID) DREAM MOVIES – Review
    • IMPROVE YOUR MEDITATION WITH THESE AWESOME BOOKS
    • MEDITATION FOR BEGINNERS & HOW TO CREATE A MEDITATION HABIT – FREE COURSES
    • YOGA NIDRA FOR BETTER SLEEP
    • 30 DAY LUCID DREAMING BOOTCAMP Review
    • SOUNDS MACHINES – A SOLUTION FOR LUCID DREAMING
  • Tips
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    • 10 REASONS TO DO YOGA IF YOU WANT TO LUCID DREAM
    • 10 THINGS THAT ARE STOPPING YOU TO LUCID DREAM
    • WHAT NOT DO TO IN A LUCID DREAM (13 Things)
    • TOP 10 EXTREMELY SNEAKY HACKS FOR EASY LUCID DREAMING OR SIMPLY FOR BETTER SLEEP (2019)
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    • IS IT DANGEROUS TO LUCID DREAM? WHAT ARE THE RISKS?
    • HOW TO MASTER LUCID DREAMING (interview)
    • LUCID DREAMING EXPERT SHARES HER TIPS
    • 40 EXTREMELY ODD BUT INTERESTING FACTS ABOUT DREAMING
    • 11 PEOPLE SHARED THEIR INSANELY SCARY SLEEP PARALYSIS STORIES
    • WHAT DO TO WHEN YOU CANNOT SLEEP? (Insomnia Tips)
    • WHAT DO YOUR DREAMS ACTUALLY MEAN?
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