Lucid dreaming – the state where you are dreaming and aware of this fact.
It can either be an intense lucid dream or a vague one, but all in all, you know that you are dreaming.
There are a number of reasons why you may want to learn how to have lucid dreams.
Firstly, it is very fun, just think about it, you are in control of your OWN DREAMS!
Not to mention that you can overcome your fears or phobias, you can practice and improve REAL LIFE SKILLS, you can live all of your secret DESIRES.
The list can go on and on! (for more examples check an article that I wrote about the top 13 lucid dream benefits)
What is more, I have good news for you!
If you have never had a lucid dream, do not worry! There are proven lucid dream techniques that will get you there.
One thing to remember; is all up to you and how much effort you put into learning how to lucid dream.
In this article we will talk about:
How to have a lucid dream? (DILD and WILD – the 2 ways)
What to do in order to have lucid dreams
Top 5 lucid dreaming techniques:
Third Eye Method
+ 7 essential lucid dreaming tips on how to how to have a lucid dream easily!
How to have a lucid dream?
There are several proven techniques that will help you with lucid dreaming.
They are like the ultimate guide to keeping your mind open and senses alert so that you can successfully have a lucid dream.
There are 2 ways to which you can get into a lucid dream:
1) A dream – initiated lucid dream where you are dreaming normally, then it hits you, “Oh, I’m dreaming.”
2) Wake – initiated lucid dreaming where you jump right into a dreaming state from a waking state.
Furthermore, there are a number of things you have to do if you really want to have a lucid dream. More about it – below!
What to do to have lucid dreams
First and foremost, you need to create the right environment for lucid dreaming.
During your day, make sure you do:
– a lot of reality checks
– you need to start keeping a dream journal
Basically, try to do anything that will help you to prepare for lucid dreaming. These are just some things that you can do.
For much more details, check the lucid dreaming tips in the end of this article. It’s recommended to include a few of them in your waking life!
When it comes to the actual time for lucid dreaming, you need to ensure that your mind is conscious.
You need to have control over your dreams and actually pick out the characters and set up your dream.
The following lucid dreaming techniques and methods are meant to help you induce the lucid dreaming state.
THE TOP 5 LUCID DREAM TECHNIQUES
1. WILD method
This Mind Awake / Body Asleep technique will let you enter a lucid dream – directly from a waking state!
WILD (wake-initiated lucid dream) includes 4 steps that you need to do:
1) Lay down on your bed and with your eyes closed –
you can do it when you usually are going to sleep, or you can wake up during the night (after 4-6 hours of sleep).
The first step is straightforward yet super essential.
You simply need to relax, physically and mentally.
The most effective way to become more relaxed is by meditation.
That will help you get into a lucid dream state.
You can just simply lay, preferably on your back (or in whatever position you are comfortable).
You shouldn’t move and you have to try to empty your mind.
2) Observe your hypnagogia –
After your body is relaxed and loose, you need to concentrate on the darkness behind your closed eyes and let the mind wander around.
Anything that might seem to appear when you are in that state, you need to follow up on it.
This is referred to as hypnagogia.
A hypnagogic hallucination is a vivid, dream-like sensation that an individual hears, sees, feels or even smells. It occurs near the start of sleep.
You just need to observe it and of course – to stay calm and relaxed, as before.
3) Create the dream scene –
The more carried away you become, start creating the scene for your dreams and the characters.
Begin to visualize with as much close-up detail as possible.
Explore the surroundings and in that way, your visual awareness will become higher.
4) Mind Awake/Body Asleep –
Your body should be already asleep, while your mind should be still awake!
Once everything is in play, you will be lucid dreaming.
You should successfully enter from a conscious waking state into a conscious dreaming state!
Tip: Stabilize your awareness in the dream by saying “I’m dreaming” and/or a reality check.
2. Counting technique
This is more or less like a way to fall into dreaming state slow and steady.
Count from 100 backward and in between the numbers include a phrase such as “I’m going to have a lucid dream ”.
Make sure you follow the pattern and let your mind focus on the dreaming state.
It is very effective, and the aim is just recalling the numbers and the phrase to make sure you successfully have a lucid dream.
You can imagine, for instance, that you are going downstairs or looking at the pages in a book, from 100 to 0, or 0 to 100.
Meanwhile, do not forget to image it as clear as possible.
It is easy to lose count, especially with counting up to 100 with an ‘I’m dreaming’ with each number.
But stay focused: you are not going to sleep; only your body is, and you must concentrate fully.
Autosuggestion method is all about believing that you are going to have a lucid dream while sleeping.
There are many ways you can suggest to your mind that you want to be aware that you are dreaming.
The truth is that this technique could be remarkably effective for people who are doing meditation or hypnosis.
So, you should do this:
Simply repeat to yourself, throughout the day and most importantly, before sleeping, that you are going to have a lucid dream!
2) You can use a mantra, such as:
– “I will recognize that I’m dreaming”
– “I am going to have a lucid dream”
– “Tonight I will become lucid in my dream”
3) Continue to repeat, until you fall asleep.
Be focused and make sure that you are saying one phrase to enhance continuity and declare to yourself that you will be lucid in the dream.
It may sound too simple, but believe me, it works!
This technique has been successful in scientific research!
And remember something: do NOT force it!
Instead of putting intentional effort into the suggestion, try to genuinely expect to have a lucid dream.
4. Third eye method
The third eye method is also referred to as the Chakra technique.
It is one of the traditional methods for lucid dreaming, and it involves focusing on your third eye /the space between your eyebrows/.
In addition to that, you need to have synchronized breathing in a pattern to help you achieve lucid dreams.
It falls under meditation forms of WILD, so you can use this method to have a wake-induced lucid dream.
Basically, here the steps are:
1) Go to bed and relax.
This technique works best if you wake yourself up after 5-6 hours of sleep.
The main key to this method is that you have to focus entirely on your third eye chakra
2) As falling asleep, try to visualize that you have a lucid dream.
This method is similar to WILD since you might go straight from the real world into the dream world.
You need to concentrate completely on your third eye as well as your breathing in order to achieve a lucid dream.
You need to interrupt your sleep with an alarm.
Simply wake yourself up after 4 to 6 hours of sleep.
Then, you can choose between these 2 options:
1) Turn off the alarm, afterward try to stay calm and not move.
Just make sure your mind is awake and you are thinking clearly.
Do not move your body and simply try to relax while thinking about lucid dreaming.
Step by step, it should look like that:
Wake up during the night
Stop you alarm – that should be your only movement. Then try not to move at all!
Stay calm, relax, meditate…essentially, perform the WILD technique
Well, now, you should be already in the lucid dream!
(just know that you may try this technique for at least a week until you reach the lucid state )
2) Turn off the alarm, then go out of the bed for some time –
usually, for each and every person, the period could vary but usually is between a few minutes to half an hour.
You can drink water, go to the toilet, sit and relax on your bed.
Whatever you decide to do, just try to think about lucid dreaming, intensely.
For instance, think about an article that you read, about what you are going to do in your dream and so on.
After some time, just go back to bed.
From that point, you can still use the WILD technique.
Basically, all you need to do is:
Wake up during the night
Go out of the bed
Tip: if you have trouble with this, you can move your alarm somewhere far from you, so you would have to go out of the bed to stop it
Think about lucid dreaming and what you are going to do in inside your lucid dream
Go back to sleep, by using a further technique
In my experience, I prefer to do the second option, since the first one could be tricky and I can easily fall asleep without realizing it.
Choose the one that you think it will fit you better!
7 essential lucid dreaming tips that will help you to induce a lucid dream
Some people have problems with lucid dreaming, and they might not successfully achieve the state.
There are a few helpful tips that can help you to induce lucid dreaming faster!
The most common ways by which you can increase the chances of lucid dreaming include:
1) Finding the right supplements and herbs
There are specific herbs and vitamins that will boost your acetylcholine levels, which will affect your dreams, too!
You can find out:
– The BEST 15 lucid dreaming herbs, + their pros, and cons.
A few of them are:
Many users report that their dreams become vivid, what is more, it helps for:
– better memory
– mental clarity
– better sleep patterns
– mood elevation
– improved focus and concentration
Also known as the “Lucid Dreaming pill”.
It has been clinically proven to work as a lucid dream aid when used with the right techniques.
Usually, it is recommended that you use Wake-back-to-bed technique.
Read the full article about Galantamine HERE.
All-natural supplement that increases dream recall, clarity and colorfulness.
Inside the pill, there are gathered four of the most effective herbs for lucid dreaming together into a proven blend.
When taken during the night it will lead to intensely vivid and memorable dreams with profound levels of detail!
We produce melatonin naturally in our brains.
It is a hormone that basically controls our sleep.
It is “that feeling” when you feel like you should go to bed or the one that makes us wake up in the morning.
Melatonin simply makes our dreams more vivid.
Also, increase the ability to remember them, and to feel in control.
Just a small reminder!
You should be aware of how lucid dream works and how to achieve the state, before taking any supplement.
Afterward, you can consider trying some of them. Moreover, we also recommend talking with your doctor first!
2) Making your room ideal for lucid dreams
1) Make sure that the lights are away!
The exposure to light during sleep interferes with your sleep cycle, preventing you from the long and deep night’s rest, which might stop you to have lucid dreams.
Sleeping masks are working by blocking unwanted light, resulting in pure darkness.
When the brain senses this state of total darkness, the body produces melatonin – a hormone that helps the body to enter deep sleep faster.
The whole idea of all of the masks is to give you restful relaxing sleep, which we find out that is essential for your lucid dream experience.
It helps you remain conscious and manipulate your brain to ensure you actually have lucid dreams.
The essential connection between meditation and lucid dreaming is that in both cases, you aim to reach a high self-awareness.
The more frequent and deep meditation you can fit into your daily habit, the easier you will be able to recognize when you are dreaming!
3) Lucid dream books
Read some of the best books about lucid dreaming in order to speed up the learning process.
There are plenty of good books that you can read, full of tips and hacks about lucid dreaming.
4) Dream pillow
You have to simply infuse a pillow with a specific essential oil that will enhance your awareness while you dream.
Find out how exactly to do it and which are the BEST essential oils for dreaming HERE.
This one is actually very important!
Your dream journal is the place where you write all of your dreams.
It will help with your dream patterns, you will be able to remember more details just in a couple of weeks.
Another thing is that it improves your awareness of the dreaming state.
And also it is fun!
Find the EXACT proper way to keep a dream journal for lucid dreaming HERE!
4) Learn how to remember your dreams better
Needless to say that this one is another essential part.
Because how can you have lucid dreams IF you cannot even remember what have you dream?
We created an easy guide with dream remembrance methods and action step that you can implement immediately.
I advise you to definitely check it out if you struggle with dream recall!
5) Listen to binaural beats or white sound machines
1) Binaural Beats
– they can help you with insomnia, restlessness, inducing lucid dreaming, and MUCH MORE! – the binaural beats are sounds that stimulate and changes your brain state.
They can affect our dream, sleep, relaxation.
2) White sound machines
– White noise works masking the external sounds when trying to sleep.
– It can help you to relax by providing a consistent backdrop for more peaceful rest.
It is a good way to focus when inducing lucid dreaming
– Find the TOP 3 white sound machines and more information about their benefits (+PROS and CONS).
6) Sleep in a cooler room
Due to studies, sleeping in a cool place improves the frequency of REM sleep.
Some ideas for how to implement this tip:
7) Explore even more ways of becoming lucid
The truth is that there are plenty of ideas, that will help you to get your mind ready for learning how to lucid dream!
If you want to know more lucid dreaming methods, check an article that I wrote, that includes 6 less famous but influential techniques for lucid dreaming.
Overall, these are just a few ways and ideas that you can try!
Nevertheless, do not forget that for each and every person is different.
While for some it could work very natural and fast, for others – an extra practice and methods would be needed.
It is also possible that you are doing some of the most common and CRUCIAL mistakes that are stopping you to experience lucidity.
Just remember, that the practice is the key!
Lastly, feel free to share in the comments below:
– your experience with lucid dreaming
– what is the hardest part in your opinion
– which technique/tip worked for you, etc.!
I would love to hear your ideas and to help you out by writing articles, suggested from you! 🙂