We can all agree that in order to achieve something, a bit of help is always welcome!
By reading this article we assure that you will be able to get some interesting lucid dream facts and you will be able to choose the best supplement for you!
Some of them are even scientifically proven dream enhancers!
We will share the best supplements that can:
• Reach higher dream vividness
• Enhance lucid dreams
• Improve your dream recall
• Get better sleep
• Increase the saturation of your dreams
• Improve your dream clarity
• Find more sense behind your dreams
• Become more aware while you are dreaming
Best of all, you can choose between:
1. Mugwort – improve dream recall
2. Valerian Root – natural sleep aid, increase the vividness of dreams
3. Calea Zacatechichi ”the dream herb” – increases the chances of having lucid dreams
4. Peppermint – makes the dreams more clear, vivid and ”alive”
5. Choline Bitartrate – lucid dream enhancer
6. Vitamin B6 – makes the dreams more memorable and longer
7. Claridream – increases dream recall, clarity, awareness, and colorfulness
8. Melatonin – makes the dreams more vivid and increases the ”feeling of control”
9. Galantamine – increases the self-awareness inside the dream
10. DMAE – dreams become more ”alive” and easier to remember
11. 5-HTP – improves sleep and supports melatonin production
12. LucidEsc – enhances lucid dreaming, improves dream recall, increases dream vividness
13. DreamLeaf – improves quality of sleep, boost dream vividness
14. Ginkgo Biloba – aid for dream remembering
15. Huperzine A – promotes vivid dreams, assist you to maintain your consciousness while you are dreaming
+ FINAL ESSENTIAL TIPS
Let’s start with…
Herbs and Vitamins
You can either smoke it (pinch of mugwort, alone or in a smoking blend) OR drink it as a tea.
This inexpensive, weedy herb is entirely effective on dreaming!
It will simply:
– improve your dream recall
– makes your dreams more vivid
– induce more colors
– you could be able to use some of your senses: sound, touch, smell, taste etc.
It is true that Valerian is one of the most effective natural fighters against insomnia.
Studies have shown that by taking Valerian Root, a common effect is shown in increased vivid dreams.
Furthermore, with no doubt, we can agree that valerian can influence our dreams.
It can mostly help to improve our dream recall, as well to make our dreams more vivid.
However, for inducing lucid dreams, it will be best when is taken in combination with other stronger dream herbs.
For instance, you can combine it with Melatonin – the natural sleep aid, used for increased vivid and bizarre dreams.
Find very affordable valerian capsules, as well as valerian root with melatonin below!
This dreaming herb was proven to increase dream clarity and vividness!
It simply helps us to be more AWARE that we dream, which can easily trigger lucidity!
The herb also enhances the clarity and realism inside the dream world.
Another positive and common characteristic associated with this herb is improved dream recall and an overall increase of dreaming.
Drinking caffeine free peppermint tea is an ideal solution if you seek for a night of restful sleep.
Peppermint acts as a muscle relaxant and helps you sleep peacefully.
The best part is that it supports dream quality, and it can make the dream more clear, vivid and ‘alive’.
Although the precise nature of the connection is unclear, acetylcholine is essential to sleep, dreaming, learning and memory!
It has been proven to be a helpful lucid dream enhancer.
Tip: You can consider the WBTB method with this supplement.
The best way to do it is:
Wake up during the night – take the recommended dose of Choline and then apply the method.
If you don’t know how to use the technique – take a look HERE.
Good news! Both, Choline bitartrate and Vitamin B5 can be found in a lot of different foods!
Top 10 Choline bitartrate Rich Foods
16 oz: 177 mg
1 large: 147 mg
3) Wheat germ, toasted
1 cup: 202 mg
4) Salmon, pink, canned
3 oz: 75 mg
16 oz: 113 mg
6) Brussel sprouts, cooked, boiled
1 cup: 63 mg
7) Broccoli, cooked, boiled
1 cup: 63 mg
8) Milk, skim
8 fluid oz: 38 mg
9) Peanut butter, smooth / Peanuts
2 tablespoons: 20 mg / 1 oz: 15 mg
10) Milk chocolate
1.5-oz bar 20 mg
The suggested dosage for Choline Bitartrate for lucid dreaming is about 650mg
Top 10 Vitamin B5 Rich Foods
1) Chicken Liver
3 oz: 8.3 mg
2) Sunflower seeds
1 oz: 1.98 mg
3 oz: 1.9 mg
1 fruit: 2 mg
5) Sun-dried tomatoes
1 cup: 1.1 mg
1 cup: 1.18 mg
1 cup: 0.52 mg
1 cup: 1.3mg
1 cup: 0.71 mg
1 cup: 1.45 mg
6. Vitamin B6
This vitamin simply makes the dreams more memorable and longer.
Studies have shown that
B6 increases dream vividness or the ability to recall dreams.
As it turns out – a normal adult needs only about 1,5 mg of Vitamin B6 every day, which he can easily get from food.
However, to have intense dreams, you should take about 100 mg of Vitamin B6.
Furthermore, there was scientific research on the topic, which showed that that supplementation with vitamin B6 before bed can enhance dream vividness and recall.
You might ask why and how does it work?
Vitamin B6 converts the amino acid tryptophan into serotonin, which produces vivid dreams.
More Vitamin B6 – more Tryptophan converted to Serotonin.
It is really hard to get 100mg of vitamin B6 only from food since they do not have so much of the vitamin.
However, we will give you a list of 10 foods that you can add in your diet for improving your lucid dream results!
Tip: If you get Vitamin B6 pills, start taking them just before you go to sleep!
Top 10 Vitamin B6 Rich Foods
1) Turkey Breast
3 oz: 0.7 mg
2) Grass-Fed Beef
3 oz: 0.5 mg
1/4 cup: 0.5 mg
13 oz can: 0.4 mg
5) Pinto Beans
1 cup cooked: 0.4 mg
1 raw: 0.4 mg
7) Chicken Breast
1/2 one breast: 0.3 mg
8) Backstrap Molasses
2 tablespoons: 0.26 mg
9) Sunflower Seeds
1/4 cup: 0.25 mg
10) Sesame Seeds
1/4 cup: 0.25 mg
The all natural supplement that reliably increases dream recall, clarity, and colorfulness!
This one was created after months of experimentation and after all, the chosen ingredients that were carefully blended are:
Chinese club moss – as the main inhibitor, helps for incredibly vivid, colorful dream states
Valerian root – influence on bizarre and unusual dream content
Passionflower – for calming and meditative influence and increase in dream vividily
Chamomile – for soothing anti-anxiety and sleep-inducing effects
Choline Bitartrate – to complement the Chinese club moss for maximum effect
All in all, this supplement will help you to:
– Remember more of your dreams
-Have deeper, vivid dreams
-You will be more likely to become lucid
-You will get better sleep
Also, the ability to remember them, and to feel in control will increase.
A research was done, and it demonstrated that melatonin impacts dreaming variables and bizarreness.
Tip: You can experience a nice effect from just 3mg, but from 6mg the chance of having a more intense and vivid dream is higher!
People have reported taking as much as 50 mg or more in one night and had no negative side effects.
By taking it, you will have more vivid dreams.
It will enhance the state of being lucid, so you will have better control over your dreams, as well you will be able to recall them.
When taking Galantamine, acetylcholine levels increase. What does this mean?
It simply induces you to have deeper sleep, as individuals experience longer durations of their REM cycle.
It makes your dream to become more detailed, while you become more self-aware of your dreams.
August 2018 was discovered, through a crossover study, that galantamine promotes dream recall, a very important part of lucid dreaming!
Find the details from the experiment right HERE!
Furthermore, it is recommended that you take the supplement 4-5 hours before going to bed. With 4-8 mg, you should get results (from 1 to 2 pills).
It’s suggested that you start with the lowest recommended dose.
Tip: With this supplement, it is common that you use the WBTB (wake-back-to-bed) technique.
Many users report that their dreams become ‘alive’, what is more, it helps for:
– better memory
– mental clarity
– better sleep patterns
– mood elevation
– improved focus and concentration
Also known as the 5-HTP, the 5-hydroxytryptophan is naturally produced chemical in our bodies.
5-HTP includes amino acid tryptophan that is used in increasing the serotonin levels in the brain.
The produced serotonin is converted into melatonin (sleep-regulating hormone).
Supplementing with 5-HTP are promoting sleep by increasing melatonin production in your body.
It will result in a relaxed mode, as well as better sleep.
Specially designed capsules to improve your dream awareness.
Furthermore, they include some very effective components, that are known for:
– enhancing lucid dreaming
– improving dream recall
– increasing dream vividness
LucidEsc is one of the most effective lucid dreaming supplements, and for a good reason!
The blend is combined extremely well, which makes it a potent lucid dream enhancer. It has 2 main instant results:
Tablets that work as great lucid dream support.
Do not make the mistake as a lot of others through – these pills are NOT magical and they won’t make you to lucid dream instantly!
The positive effects of Dreamleaf are:
- Improved quality of sleep
- Enhanced dream recall
- A boost in your dream vividness
DreamLeaf contains very potent lucid dream enhancers, such as:
Choline Bitartrate, Mugwort, Huperzine A, 5-HTP, and Alpha GPC
However, if you want to increase the odds of having lucid dreams, YOU SHOULD follow our final tips – you can find them below!
14. Ginkgo Biloba
Stong memory and brain enhancing herb.
It’s is not the most famous lucid herb, however, it works as a great aid in improving dream recall.
More importantly, remembering your dreams in detail is one of the first steps that you need to master, if you want to lucid dream!
So, ginkgo biloba will make sure that you remember your dreams and it will increase the vividness of your dreams, too!
15. Huperzine A
Huperzine A is a well-known enhancer of memory and learning.
Both Galantamine and Huperzine function very similar!
They can block the normal breakdown of the neurotransmitter acetylcholine (ACh).
Boosting the ACh levels will promote vivid dreams and it will assist you to maintain your consciousness while you are dreaming.
For more details about Huperzine A – read our article HERE!
It is important to understand that lucid dreaming requires a set of skills that you NEED to practice on a daily basis.
These skills will become habits and even though it may take a while, you will surely need them.
Believe me, you will lose your time if you just take pills, hoping to control your dreams without putting additional effort.
We have guides for all of the important practices below, so don’t hesitate to open a new tab and read them (or simply bookmark the articles for later on).
A perfect way to stabilize your dream, as well as the best technique to help you to recognize if you are in the dream world or in the real, waking world
This will drastically increase your dream recall, as well as dream VIVIDNESS, two crucial aspects for your lucid journey.
Furthermore, it will assist you to figure out your dream symbols, which can trigger easily lucidity
If you sleep good, you will dream well.
If you dream WELL – you will dream more, which increases your chances of becoming lucid in your dreams.
If you have irregular sleeping patterns, you should fix them before anything else.
The best way to increase your DREAM awareness is to start improving your DAILY awareness and mindfulness.
We can all agree that meditation is the perfect tool for that.
What is more, studies concluded that meditators are having more lucid dreaming, due to the higher awareness that they have.
If you are really interested and you wish to find out more, we highly recommend this book:
For those looking to start with lucid dreaming or for those who have been doing it a while – this is a great book to start.
You will learn a lot more techniques and tips.
People’s reviews on Amazon:
“Very well written and the science is there for backing which makes it even better.
Lucid dream and beyond!”
“Nothing I have read on the internet or in print has improved my lucid dreaming more than this book (if you follow his advice and try the supplements).
” Yuschak writes without a lot of flairs, but that’s just fine because his writing is very clear and easy to understand, though the mechanical editing is spotty.
If you want to take your lucid dreaming to the next level, buy this book – you won’t regret it.“
Lastly, do not FORGET & Keep in mind that…
Taking any of these herbs, foods or supplements will not get you lucid dreams right away!
This state takes practice, patience and time.
You may experience dreams that feel more real than ever, you may even experience vivid false awakenings, but especially if you are a beginner, they won’t instantly make you achieve lucidity.
You should definitely combine whatever you decide to take with the suggested techniques above!
SO REMEMBER… All of these products can be used to trigger lucid dreams when used with the right techniques.
We always recommend taking forethought before trying any of these.
Despite the fact that these are natural supplements, which are harmless, there may be side effects.
So please, check with your doctor before you take any of these or at least, inform yourself well by using reliable sources, and if you decide to take any of the products – do it at your own risk.
This website is for educational purpose and it is not a health organization.
We work with information that is for the majority of people.
The shared information about the herbs, vitamins, and supplements is not certain for 100% of the people.
Our purpose is to help you, but in order to avoid any unpleasant reactions, we advise you – do a piece of (more) research.