Sleeping masks have a bunch of benefits, and one of them is their ability to give you assistance in your lucid experience!
In this article, we will review the best sleeping masks, where we will focus on:
1. What is a sleeping mask good for?
2. Advantages of the sleeping masks
3. The TOP 15 sleeping masks
4. How and with what sleeping masks are beneficial for you
5. A few interesting facts
6. TIPS on what to look for, when choosing a sleeping mask
1. What is a sleeping eye mask good for?
Sleep masks are helping people to get the sleep they need, and despite the fact that they are simple inventions, yet they are one of the most effective solutions.
The exposure to light during sleep interferes with your sleep cycle, preventing you from the long and deep night’s rest.
Sleeping masks are working by blocking unwanted light, resulting in pure darkness.
When the brain senses this state of total darkness, the body produces melatonin– a hormone that helps the body to enter deep sleep faster.
The whole idea of all of the masks is to give you restful relaxing sleep.
And here is the important connection!
If you want to be a lucid dreamer, you NEED to have a restful and relaxing sleep.
The masks are completely safe to use and even better they are generally inexpensive!
They are the natural way to help us get to sleep faster and stay asleep! Also, they are a good way to make lucid dreaming accessible to everyone and to make it easier.
The past few years, there were created different masks offering different features such as:
– synchronized lights designed to simulate REM sleep
– noise-canceling earplugs
– monitoring of your sleep cycle accessible via smart devices
Since we all are different and we are having individual needs, there are all different types of sleeping masks, that are going to fix exactly YOUR needs!
For instance, the most wanted and obvious advantage of eye masks is that they block ALL the light, but perhaps, you will need something a little more than that.
There are additional features and options that can provide some extra comfort.
What is more, a sleeping mask can be a great option to give assistance to your lucid dream experience!
LET’S START WITH 4 OBVIOUS ADVANTAGES OF THE SLEEPING MASKS:
1. Dream Recall
There is a theory that lucid dreamer beliefs:
The stimulation of the nerve that transmits visual information from the retina to the brain is actually causing changes in our brain which keep us from remembering our dreams.
So wearing a sleeping mask can simply help us to remember our dreams, which is essential for lucid dreaming.
2. Reality Checks
Sleeping masks can be really useful to trigger lucid dreaming.
If you wake up with your mask on, you will know that you are awake, but if you are without the mask, then BOOM!
You will know that you are dreaming.
Fake awakening is common and a lot of people experience it. You can read more about it HERE.
3. Practice daily meditation
Meditation in darkness is not something new.
It is a practice that has been used for thousands of years by spiritual seekers and sages.
According to Mantak Chia (a Taoist Master, teaching Taoist practices), a totally dark environment, is a distraction-free reset of the mind from its preoccupation of the senses, making it an ideal environment for self-inquiry and meditation.
So, by eliminating any visual stimulation, your awareness is more easily focused inwardly, speeding up your entry into that dreamy realm of meditation.
4. Overall health benefits
Sleep cycles can be ” disturbed” in so many ways – traveling across time zones, working a night shift, drastic weather changes, migraine, feeling under stress, not getting enough of rest.
It can be difficult to recover your normal sleep patterns.
Masks can help because of its effectiveness as a sleep aid due to the light blocking factor.
They will reset your internal body clock and get back to a normal sleep schedule.
Sleep masks help you with dry-eye suffers and dark circles too.
You can also get sleep mask that has aromatherapy properties, which will help reduce stress and help you to relax easily.
– The black plastic shield covers a simple foam pad that conforms to your face while allowing air to circulate
– On the inside are eye cutouts in the foam pad, that allows you to open your eyes freely, without pushing any pressure on them
– This mask has a hard plastic front, so it is NOT so pleasant IF you are a side sleeper and if you try to lay on your side to sleep while wearing it
The mask is specifically designed with the utmost comfort in mind — it has a soft, ultralight design, that blocks light fully.
It literally ”hugs” your face without pressure using the adjustable Velcro strap that connects at the back of the head.
Made with a fabric that is breathable, flexible, and durable!
Some other features are:
Hypoallergenic and hand washable
Helps with insomnia and other sleep disorders
Used to protect lash extensions during sleep
Deep molded cups allow you to blink freely
Really comfortable, made with natural cotton for sensitive facial skin.
Is blocks the light 100% and also it good also for side sleepers.
Some other great features are:
With the eye cavity to ensure no pressure on the eyes
Fully adjustable headband
A pair of soft foam earplugs and satin drawstring carry pouch included with every mask
For side sleepers
The Nidra mask is super light, comfortable, guaranteeing to enjoy an uninterrupted, deep, restful sleep.
Using the mask you will feel well-rested and refreshed.
It blocks completely all of the light so you can nap, sleep or meditate anywhere.
Designed with deeply molded cups that curve away from your eyes for rub-free comfort
The mask will keep your eyes shielded from light without pressing your face, eyelids, and eyelashes while you sleep
Using advanced ergonomics, the sleep mask contours to your face and eyelids for maximum sleeping comfort
By wearing it, you will release the facial stress (if you have any)
the sleeping mask comes with a pair of earplugs, which will block all of the unwanted sounds, too!
Before launching, there were made a lot of tests that proved that it blocks the light ideally!
It helps you to get the perfect rest and to fall asleep faster!
Also, it is great for:
helps with fighting insomnia
A sleeping mask will be a perfect solution if you want to:
Reach faster lucidity
Boosts your memory
Become more active
Reduce the risk of depression
Reduce chronic inflammation
Help your body replenish
Feel your body more energetic
As all of the others, this sleeping mask will block the unwanted light in an incredibly comfortable way.
It will help you to fall asleep faster, deeper and for longer.
Some additional benefits are:
it is gentle and lightweight, you will hardly notice that you are wearing it
stays on all night long
Adjustable straps, in order to fit perfectly on your head
It is washable
Designed in a way that your eyes and lashes don’t touch the fabric
Perfect for shift-workers and daytime nappers
It is a good option for those who travel a lot
Comes with high-quality earplugs and carry pouch
DreamTime Inner Peace is filled with a blend of flax, lavender, chamomile and orange granules.
It is a is a sensory relaxation tool and a calming eye mask – the aromatherapy lavender induces an aura of wellness and relaxation, while it allows you to rest, sleep or meditate!
The luxurious fabric is cool to the touch, allowing the eye mask to conform to the contours of your face.
To sum up, the eye pillow:
Has flaxseed filling providing gentle acupressure to tired eyes and facial muscles
relieves tension and stress by the use of pure and natural aromatherapy herbs
use it cold if you want to reduce swelling and relieve headache pain
Side zipper allows washing and re-filling
Note: If you are too sensitive to strong perfumes or fragrances, perhaps this eye pillow is not for you
Natural silk sleep mask, that feels smooth against your skin.
Hypoallergenic, which makes it great for those with sensitive skin.
The pure soft silk makes the mask breathable and perfect for relaxation. It comes in funky colors and also in 2 different variations!
Nose free and no pressure in that area because it’s easy-to-adjust
The plastic adjuster stays at the back of your head, not at your temples, which makes it good for side-sleepers too
Ideal for insomnia, migraine headaches, and dry-eye sufferers
Breathable, natural fibers of hypoallergenic silk allow healthy oxygen in while keeping dry air out
Smooth silk does not absorb skin lotions, so it won’t mess with moisturizers on your face
The eye masks are made with an opaque, high-density Memory Foam.
They are super thin, light and breathable, naturally soothing to the skin.
not falling off while you’re sleeping because of the fully adjustable and pain-free head strap which makes it a perfect fit
no (nose or head) pressure at all because of the great design
wider and deeper eye cup, allowing you to blink freely
the eye mask adopts a unique edge treatment process, that prevents from falling apart
the package Includes 3 sleeping masks!
This one is a bit more special! It is a multi-functional eye massager.
According to your specific needs, you can choose from:
– air pressure massage
– vibration massage
– heat and light music
Massage can relax your nerves and help you sleep better.
Can be used for reducing eye fatigue, dry eyes, and it relieves pressure.
It is convenient and simple to use
can be adjusted to fit most people’s heads
a perfect solution for those who struggle with sleeping
easily cooled material to make the skin feel better
it has 5 different modes
A FEW INTERESTING FACTS
DID YOU KNOW THAT:
• It only takes 15 minutes a day to get your eyes rested, improve blood circulation, reduce dark circles and better sleep. (Read More Here)
• Smokers have almost double the chance of experiencing dry eye. (Read More Here)
• Our bodies understand that our eyes are very important to us, so many eye injuries can be recovered incredibly quickly. (Read More Here)
• “Trataka” or “Tratak” is a type of meditation that can help you get rid of your eyesight problems without facing many difficulties. (Read More Here)
Now, back to …
This one is having a “Nose guard”, meaning that there is extra padding which adds thickness to the space that covers the nose area.
It feels soft and makes the eye mask 30% more light blocking.
What is more:
made of 100% quality natural mulberry silk on BOTH sides
super-soft, super-smooth mulberry silk offers the breathable, cool relaxation
easy-to-adjust headband (no velcro, for more comfort, without taking off your hairs)
the eye mask comes with a 100% Money Back Lifetime Guarantee
The eye space on this one is wider and deeper than the traditional eye mask.
That creates no pressure on your eyeballs as the normal flat mask.
Other features include:
does not move or fall off while you’re sleeping
extremely lightweight yet fits perfectly on your face
no pressure on the nose, because this part is made of high elastic lycra material
2 air vents on both sides of your mask allow air to circulate (so you won’t sweat in the hot months)
with an elastic and soft strap, you can enjoy the mask around your head with no pain or tight feeling
an ideal choice for eyelash extensions
the mask comes with earplugs too
made of Satin, it has a very soft silky feel
the mask touches the eyelashes and or eyelid, however, it is not irritating because it is not tight
If you have allergies, this mask is a good option
designed especially for side sleepers – you won’t feel any additional bulkiness when laying on your side, also it won’t slip off
it has an unusual warranty – if you lose your mask, you will get a new one for free
This mask provides skincare therapy to eliminate dark circles, improves the blood circulation around your eyes and gives you a relaxing eye therapy.
light material makes this eye therapy mask soft and easy to carry around
an ideal companion for working, studying, meditating or traveling
it can be used anytime and anywhere by simply plugging the USB cord to power bank, PC or USB adapter
the heating eye mask is set to work for 1 HOUR EACH TIME – has an automatic shut-off function makes it safe to use when sleeping and no need to worry about long-time heating after falling asleep
perfect to provide physical therapy and for improving your sleep quality
It can soothe the symptoms of tired, puffy and dry eyes
very helpful if you would like to have a stress-free sleep and refresh your brain
the temperature can be adjusted to your preferred level (low, medium and high)
The mask keeps eyes well rested under the tender care of 6 built-in neodymium magnets.
PaiTree mask is made with low rebound memory foam and fine fiber fabric ensuring softness and comfort.
It is ultra soft and skin-friendly
the wider and deeper 3D contoured design, allows the free movement of the eye, with no pressure on your eyeballs
breathable, calming mask
made with quality anti-fade, anti-bacterial, anti-mite, and durable materials
When Choosing A sleeping Mask you want to look for:
• A mask that is contoured to remove pressure from your eyes, without being too tight and allowing you to easily open and close your eyes. *even if it is not with deep cups*
• A mask that completely blocks out all the light as light leakage will decrease the effectiveness.
• An eye mask that is comfortable so you can almost forget about it and disappear into the deep and restful relaxation.
• If you know that you are moving a lot during sleep, be sure to get a mask that DOES NOT fall down while you sleep.
Without a good fit, you won’t sleep better, and you’ll likely have a harder time to induce the lucid dream state.
Lastly, determine which sleep mask is the best for you. important factors are:
facial features, budget, sleep position, additional features of the mask, etc.