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OBE or out of body experience occurs in a state of physical relaxation and mental calmness without any emotional stress.
The experience is pleasant, and the subject typically feels calm, peaceful, and quiet.
There are powerful astral projection guides that can help you to experience this phenomenon.
A lot of people ask this question:
” Is astral projection real?”
The short answer is that there is no strong evidence, proving that the experience is real.
However, there is no evidence of the improbability of an out-of-body experience, too.
Whatever the answer might be, we cannot disregard the amazing benefits that come along with the out-of-body experiences.
In this article, we will go through 18 unusual but unique benefits of astral projection and out of body experiences.
Moreover, we will look at the 2 beginner-friendly visualization astral projection guides.
In brief, we will go through:
1. What exactly is astral projection & OBE’s
2. 18 Benefits of out-of-body experiences
3. Top 2 visualization techniques for beginners (Astral projection guides)
4. Final essential tips
1. What exactly is astral projection & OBE’s
Let’s clear something out. What exactly is astral projection?
The concept of astral travel is not new. It is ancient approach and it occurs in various cultures.
The term describes an intended out-of-body experience, that assumes the occurrence of a soul or consciousness called an “astral body”.
It suggests that the astral body can separate from the physical body.
What is more, it implies that it is capable of traveling outside, throughout the universe.
Various psychological matters affect our ability to have an out-of-body experience.
For instance, your self-concept and the way you see this subject have a tremendous influence on the results you will get.
In other words, if you believe you can do it and it is possible, then you will be able to experience it. You simply need to follow the astral projection guides.
However, if you doubt that it’s possible, then you probably won’t be able to experience it. Just keep that in mind.
But the truth is that astral traveling comes with a lot of advantages. Keep reading to learn more about that!
2. Benefits of out-of-body experiences
1 – Greater awareness of reality
A study in 1982 reported questionnaire research of 339 out-of-body subjects and the results were:
2 – Personal verification of our immortality
The truth is that an OBE provides a personal experience that a person can exist independently, out of the physical body.
This proves that everything is far more complex than we think. Generally, the experience is life-changing and powerful for millions of people.
3 – Stimulates personal development
Finding out that you are much more than your physical body can give you a whole new view of the world and of yourself.
This will open new levels of your personal growth and improvement!
4 – Fear of death, what’s that?
The fear of death often happens because we don’t know what’s going to happen after.
Experiencing the phenomenal astral projection will demonstrate to you there is a possibility that we can exist without the physical body.
So, if you have a fear of dying, an experience like OBE can reduce your anxiety and worries.
An out-of-body experience will also give you a hint that probably the process of dying is not painful, but rather a spiritual adventure.
5 – Increase your curiosity
The astral projection will definitely raise your interest in finding more about your personal spiritual journey.
Or even finding answers to questions you have.
6 – Expanded consciousness
A true evolution of our kind is not only biological but it is also the development of our consciousness.
So, if you want to stimulate the growth of your consciousness – OBE is a great way.
7 – Healing
Out of body events are actually linked to a lot of self-healing.
Reports of people show that the healing is initiated by focusing to a specific area of the body.
8 – More realistic self-concept
If you have any struggles with your physical appearance, or even if you don’t, you will benefit so much if you stop seeing yourself as a physical being.
An astral projection will help you to identify yourself as a ”soul” and living consciousness, which is temporarily possessing a biological body.
9 – Enhances spirituality
After experiencing an out-of-body, you might feel a stronger link to your spiritual nature.
Moreover, you will experience deeper insights of your spiritual energy, or even powerful inner sensation of being connected to something far greater.
10 – Getting personal discoveries
Probably there was a point in your life where you asked yourself some of the following questions:
” What is my purpose? “
” What is the meaning of life? “
” Who am I? “
” Why certain things happened that way? “
Perhaps, no one knows these questions, except you. The truth is that you can find the answers through deep, personal experiences, such as OBE’s.
The journey will help you to find the answers you are looking for.
11 – Inner peace
Another great benefit of an astral journey is the inner calmness.
You will develop a better sense of worth, which will lead to the ability to fully relax and to eliminate any sort of stress or anxiety.
12 – Better sleep
The previous astral benefit is connected with this one: once you feel strong inner peace, this will affect not only your daily life but also your night.
You will be able to experience deep and a good night sleep.
13 – Promote positive psychological changes
Do you have an issue with something? Like old, mental habits, bad patterns, emotions, anxiety, activities?
An out-of-body experience will benefit you by breaking you free from such things.
The insight from an OBE can be effective in awakening new levels of personal growth and understanding.
14 – Improves your self-worth, -confidence & -respect
An amazing benefit is that you will see a lot of things differently and you will enhance the way you see yourself.
A change is to develop much higher self-respect and inner trust in yourself.
An astral projection has the potential to aid for some great realizations that will affect positively your thoughts, actions, and self-responsibility.
15 – Enhanced enthusiasm for existence
Most of us know the feeling of experiencing an existential crisis, where you question if your life has meaning, purpose, or value.
The out-of-body exploration reaches deep into the very core of our being.
Once you experience the separation of your body, you will feel that there is something much bigger than your current physical personality or ego.
You will see life as a new exciting journey full of new opportunities, with which is indeed very inspiring.
16 – Expanded awareness, memory recall, and imagination
This topic requires further investigation, but a lot of people believe that out-of-body experience stimulates areas of the brain, previously untouched before.
This results in enhanced awareness and intelligence.
A research done by Wilder Penfield suggests that when the right temporal lobe is stimulated by a mild electrical charge, patients consistently report out-of-body experiences.
In addition, there is solid data that the right temporal lobe is mysteriously activated during death and near-death experiences.
Overall, this matter needs more investigation, yet, it provides very interesting and supported ideas.
17 – Accessing past-life influences and other memories
Physicians and hypnotherapists such as Brian Weiss observed observed the possibility of entering subconscious memories.
They claim that such memories can be effectively accessed and explored through personal out-of-body experiences.
18 – A profound sense of knowing instead of believing
Such personal events are powerful and life-changing.
Moreover, out-of-body experiences provide knowledge of our spiritual identity, which cannot be adequately explained; it must be experienced.
3. Top 2 Astral projection visualization techniques for beginners
ASTRAL PROJECTION GUIDE #1:
This technique is ideal if you feel that you have tensions of negative emotions.
Practice the following technique if you want to successfully remove any negative feelings or fears:
STEP 1: Deep Breaths
– Completely relax, while taking slow & deep breaths.
Don’t think how long this step should be. It will take last differently for everyone.
STEP 2: Visualize warm energy flow
Once you feel relaxed, start visualizing from the top of your head warm shimmering energy.
Feel how it spreads from your head throughout your whole body. Imagine how it absorbs your fears, tensions or any negative vibrations.
Imagine how the color of the energy gets darker.
STEP 3: Visualize valves at the base of your heels and the palms of your hands
– Slowly open the vales and let the warm energy flow out of your body.
Just let the dark, negative energy away from your body. Vividly imagine how this bad energy leaves your body completely.
STEP 4: Feel how your inner self becomes cleaner
Feel how your individual fears, limits, negative emotions release your physical body. Feel how they flow out through your heels and hands.
STEP 5: Vibration
– At some point, you may start feeling how your inner vibration rate increase.
Focus on the sensation of how light you are. Relax and enjoy the vibrations as you feel yourself becoming lighter and lighter.
STEP 6: Separation
– This step is the most important one.
In a lot of cases, people struggle with separating from their body, due to various reasons –
fear, psychological attachments to the physical body, lack of information on how to react to the experience, etc.
The key is to focus on the feeling of floating effortlessly, as you feel light as a cloud. Visualize how you start hovering up and away from your body.
A few very effective methods include:
1) Rolling out – once you recognize the vibration state, you simply do a sideways roll
2) Pulling yourself out – try to reach out your non-physical arm and grab any large object, afterward literally pull the rest of your non-physical body out of your physical body
3) Sit up – simply sit up and then move away from your physical body
4) Floating – normally it is quite easy to just float away from your physical body since your non-physical body is weightless.
The key is to focus on the sensations of floating and allow yourself to move away from your body
ASTRAL PROJECTION GUIDE #2:
THE TARGET TECHNIQUE
This out-of-body technique is a powerful visualization method. It is a great way to increase your concentration and visualization skills.
The steps are:
STEP 1: Select three targets in your home
– They should be physical items that you can visualize with relatively easy.
Furthermore, they shouldn’t be in the room that you are performing the technique.
For instance, you can choose a painting on the wall, a bracelet, a special gift from someone, a chair, etc. Keep in mind that all three objects should be in the same room, that is different than yours.
NOTE: It’s important to pick targets that are without too many details and relatively easy for you to visualize.
STEP 2: Observe the items
During the day, go to each object and examine it to the smallest detail.
Memorize the imperfections, also different perspectives and even the textures and sensation.
Just try to be aware and remember the senses of sight and touch.
Repeat this a few times, until you are confident that you can recall even the smallest details of the objects.
STEP 3: Lay down and close your eyes
This method is an excellent bedtime visualization. So, go to bed and relax your body and mind.
After you feel complete relaxation, start thinking and visualizing the objects, one by one.
Picture the colors of the item, the sensation, the texture, the shape, etc.
Each of us holds the natural ability to picture objects in our minds, but it also depends on practice. The more you do it – the better you will become.
STEP 4: Maintain your attention
The point is to concentrate and keep your complete attention outside your physical body as you fall to sleep.
Keep imagining all the colors, sounds, and sensations associated with the items, as long as possible as you allow your physical body to completely relax and fall to sleep.
Then, you can implement some of the Separation techniques, described in the previous method, or check more ideas in the final tips.
This visualization technique is simple and very pleasant.
Once you unwind, you can even experiment with a pleasurable place or a person on which to focus.
Whatever you decide to pick, remember that it should be an actual physical object, person or location.
The key to all out-of-body visualization methods is to become mentally involved in a real physical environment. The more focused is your attention, the more success you will experience.
4. Final essential astral projection tips
It is important to stay mentally and emotionally calm if you want to perform a successful out-of-body experience.
As you start feeling the shift in your awareness, try to remain calm.
If it’s hard for you to do that, I recommend you to start practicing meditation on a daily basis. This practice will teach you how to stay relaxed and still.
2) Be prepared
The truth is that if you are trying OBE for the first time, you might find the sensations quite frightful. So, prepare yourself mentally and know what to expect.
Oftentimes, once you start feeling the first signs, you will get super excited, or even afraid, which will immediately ”ruin” everything and you will be ”back” to your physical body.
The crucial moment here is to embrace the odd feelings, vibrations and even sounds and as the first tip suggests – to remain as calm as you can.
3) Distant yourself from your physical body
Thinking about your physical body won’t end up good. It is a good way to return to your body if that’s what you wish. Otherwise, it it will distract you and it will break the process.
So, in order to have a successful OBE, think of a few phrases that will help you with that.
Choose the ones that command and separates you from your physical body.
For instance, it can be something like:
– “I’m becoming lighter and lighter”
– “I’m now moving to my living room”
– “I’m floating up”
Just remember – do not think or mention your physical body in any way, shape, or form.
This is easily accomplished by a verbal or mental focus that directs you away from your physical body.
A few more examples include:
– “I’m floating up”
– “I’m becoming lighter and lighter”
– “I’m now moving to my living room (or backyard, or any other location away from your body).”
Astral projection is an amazing out-of-body experience, which as you can see, brings tons of benefits.
If you have more questions, which we didn’t mention here, check the following articles, where we talk about: