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      • HOW TO REMEMBER YOUR DREAMS – ULTIMATE FOLLOW-UP GUIDE
      • HOW TO SHIFT FALSE AWAKENING TO A LUCID DREAM
      • HOW TURN EASILY SLEEP PARALYSIS INTO A LUCID DREAM (2019)
      • WHAT CAUSES SLEEP PARALYSIS AND HOW TO STOP IT?
      • WHEN AND HOW TO DO REALITY CHECKS CORRECTLY – guide (2019)
      • HOW TO HAVE THE COOLEST LUCID DREAMS (guide 2019)
      • THE BEST WAY TO KEEP A DREAM JOURNAL
      • THE UNIQUE MEDITATION EFFECT ON LUCID DREAMS (+Meditation guide)
      • HOW TO ACTIVATE YOUR PINEAL GLAND TO LUCID DREAM
      • HOW TO HAVE MORE DREAMS WITH THESE 32 FOODS
      • HOW TO DISCOVER THE MEANING OF YOUR DREAMS (GUIDE)
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      • ALL YOU NEED TO KNOW ABOUT LUCID DREAMING PILLS (focused on Huperzine-A)
      • IS LUCIDESC THE BEST LUCID DREAM SUPPLEMENT? – Review 2019
      • BLUE LOTUS – Everything You Need To Know
      • HOW GALANTAMINE WILL MAKE YOU TO LUCID DREAM
      • CALEA ZACATECHICHI FOR LUCID DREAMS: All you need to know
      • HOW TO DREAM MORE WITH MELATONIN (Guide)
      • 15 OF THE BEST LUCID DREAMING BOOKS — A Must Read For All Conscious Dreamers
      • CAN VITAMIN B6 HELP YOU TO LUCID DREAM?
      • TOP 15 LUCID DREAM PILLS AND SUPPLEMENTS
      • DREAM HERBS: The Best 15 Natural Enhancers For Lucid Dreams
      • 12 GREAT LUCID DREAMING AUDIOBOOKS – get two for free!
      • HOW TO GET THE BEST OUT OF BINAURAL BEATS
      • 15 OF THE BEST SLEEPING MASKS FOR LUCID DREAMING (Review 2019)
      • THE BEST 20 ESSENTIAL OILS FOR LUCID DREAMING
      • THE TOP 25 (LUCID) DREAM MOVIES – Review
      • 10 MEDITATION BOOKS FOR LUCID DREAMING
      • MEDITATION FOR BEGINNERS & HOW TO CREATE A MEDITATION HABIT – FREE COURSES
      • YOGA NIDRA FOR BETTER SLEEP
      • 30 DAY LUCID DREAMING BOOTCAMP Review
      • SOUNDS MACHINES – A SOLUTION FOR LUCID DREAMING
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        • 13 WAYS SLEEP DEPRIVATION AFFECTS THE BODY
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        • HOW YOGA WILL HELP YOU TO SLEEP BETTER AND RELAX?
        • 10 ALL-NATURAL WAYS TO GET A GOOD NIGHT’S SLEEP
        • 20 ODD BUT PROVEN TIPS TO HELP YOU TO SLEEP BETTER
        • 40 EXTREMELY ODD BUT INTERESTING FACTS ABOUT DREAMS
        • WHAT TO DO WHEN YOU CANNOT SLEEP? (Insomnia Tips)
        • 32 INSANELY SCARY SLEEP PARALYSIS STORIES
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        • 33 FACTS ON HOW TO DEAL WITH SLEEP PARALYSIS
        • LUCID DREAMING BENEFITS: 13 Odd But Amazing Uses
        • LUCID DREAM: What is it, how to do it, is it dangerous?
        • 10 REASONS TO DO YOGA IF YOU WANT TO LUCID DREAM
        • WHAT NOT TO DO IN A LUCID DREAM (15 Things)
        • HOW TO LUCID DREAM – 10 Helpful TIPS For Beginners (2019)
        • 10 MISTAKES THAT ARE STOPPING YOU TO LUCID DREAM
        • WHAT ARE THE DANGERS OF LUCID DREAMING?
        • HOW TO MASTER LUCID DREAMING (interview)
        • LUCID DREAMING EXPERT SHARES HER TIPS
    • Dreaming
      • DREAMING ABOUT SNAKES: Meaning And Symbolism
      • WHAT DO YOUR DREAMS ACTUALLY MEAN?
      • TOP 101 DREAMS MEANING: Dream Interpretation
      • THE MEANING OF FALLING DREAMS: Dream Interpretation
      • BEING CHASED IN A DREAM: Top 10 Dream Meanings
      • CHEATING DREAMS EXPLAINED: Why do you have them
      • PRECOGNITIVE DREAMS: All You Need To Know
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  • Home
  • Start Here
  • Articles
    • Techniques
      • Lucid Dream TONIGHT: The Most Helpful Guide
      • 6 LUCID DREAMING TECHNIQUES FOR BEGINNERS
      • HOW TO LUCID DREAM TONIGHT WITH 12 EASY STEPS
      • WHAT IS LUCID DREAMING AND THE 11 BEST TRIGGERS
      • HOW TO USE MILD METHOD – ULTIMATE GUIDE (2019)
      • HOW TO LUCID DREAM WITH BINAURAL BEATS
      • HOW TO LUCID DREAM FAST WITH WBTB TECHNIQUE (guide)
      • HOW TO EASILY HAVE WAKE INITIATED LUCID DREAMS (WILD guide 2019)
      • HOW TO LUCID DREAM – THE EASY WAY (GUIDE 2019)
      • HOW TO LUCID DREAM – TOP 5 TECHNIQUES
      • DILD: 10 Ways To A Dream Initiated Lucid Dreams
      • NEW EXTREMELY EASY LUCID DREAM TECHNIQUE
      • INDUCE LUCID DREAMING IN 30 SECONDS – 2018 easy guide for beginners
      • LUCID DREAMS – MEANING AND 20+ WAYS TO START (2019 LIST)
      • HOW TO LEARN TO HAVE A LUCID DREAM? (WILD & DILD guide)
      • HOW TO EASILY LUCID DREAM TONIGHT WITH DEILD TECHNIQUE
      • ULTIMATE EASY GUIDE ON HOW TO LUCID DREAM WITHIN A WEEK
      • 15 TECHNIQUES ON HOW TO LUCID DREAM LONGER
    • Astral Projection Guides
      • BEST 14 ASTRAL PROJECTION MOVIES (+trailers)
      • 2 SIMPLE ASTRAL PROJECTION GUIDES (Plus 18 Unique Benefits)
      • GUIDE TO ASTRAL PROJECTION FOR BEGINNERS
      • ASTRAL PROJECTION DANGEROUS AND HOW TO DO IT SAFELY (2 guides)
      • TOP 5 TECHNIQUES TO ASTRAL PROJECT
    • Lucid Dream Guides
      • TULPA: HOW TO CREATE IT AND IS IT DANGEROUS?
      • DANGERS AND SIDE EFFECTS OF BINAURAL BEATS
      • LEARN HOW TO LUCID DREAM WITH THIS 14-DAY CHALLENGE
      • HOW TO REMEMBER YOUR DREAMS – ULTIMATE FOLLOW-UP GUIDE
      • HOW TO SHIFT FALSE AWAKENING TO A LUCID DREAM
      • HOW TURN EASILY SLEEP PARALYSIS INTO A LUCID DREAM (2019)
      • WHAT CAUSES SLEEP PARALYSIS AND HOW TO STOP IT?
      • WHEN AND HOW TO DO REALITY CHECKS CORRECTLY – guide (2019)
      • HOW TO HAVE THE COOLEST LUCID DREAMS (guide 2019)
      • THE BEST WAY TO KEEP A DREAM JOURNAL
      • THE UNIQUE MEDITATION EFFECT ON LUCID DREAMS (+Meditation guide)
      • HOW TO ACTIVATE YOUR PINEAL GLAND TO LUCID DREAM
      • HOW TO HAVE MORE DREAMS WITH THESE 32 FOODS
      • HOW TO DISCOVER THE MEANING OF YOUR DREAMS (GUIDE)
    • Reviews
      • ALL YOU NEED TO KNOW ABOUT LUCID DREAMING PILLS (focused on Huperzine-A)
      • IS LUCIDESC THE BEST LUCID DREAM SUPPLEMENT? – Review 2019
      • BLUE LOTUS – Everything You Need To Know
      • HOW GALANTAMINE WILL MAKE YOU TO LUCID DREAM
      • CALEA ZACATECHICHI FOR LUCID DREAMS: All you need to know
      • HOW TO DREAM MORE WITH MELATONIN (Guide)
      • 15 OF THE BEST LUCID DREAMING BOOKS — A Must Read For All Conscious Dreamers
      • CAN VITAMIN B6 HELP YOU TO LUCID DREAM?
      • TOP 15 LUCID DREAM PILLS AND SUPPLEMENTS
      • DREAM HERBS: The Best 15 Natural Enhancers For Lucid Dreams
      • 12 GREAT LUCID DREAMING AUDIOBOOKS – get two for free!
      • HOW TO GET THE BEST OUT OF BINAURAL BEATS
      • 15 OF THE BEST SLEEPING MASKS FOR LUCID DREAMING (Review 2019)
      • THE BEST 20 ESSENTIAL OILS FOR LUCID DREAMING
      • THE TOP 25 (LUCID) DREAM MOVIES – Review
      • 10 MEDITATION BOOKS FOR LUCID DREAMING
      • MEDITATION FOR BEGINNERS & HOW TO CREATE A MEDITATION HABIT – FREE COURSES
      • YOGA NIDRA FOR BETTER SLEEP
      • 30 DAY LUCID DREAMING BOOTCAMP Review
      • SOUNDS MACHINES – A SOLUTION FOR LUCID DREAMING
    • Lucid Dream Tips
      • Sleeping Tips
        • 13 WAYS SLEEP DEPRIVATION AFFECTS THE BODY
        • 5 SMOOTHIES TO HELP YOU TO GET BETTER SLEEP
        • HOW YOGA WILL HELP YOU TO SLEEP BETTER AND RELAX?
        • 10 ALL-NATURAL WAYS TO GET A GOOD NIGHT’S SLEEP
        • 20 ODD BUT PROVEN TIPS TO HELP YOU TO SLEEP BETTER
        • 40 EXTREMELY ODD BUT INTERESTING FACTS ABOUT DREAMS
        • WHAT TO DO WHEN YOU CANNOT SLEEP? (Insomnia Tips)
        • 32 INSANELY SCARY SLEEP PARALYSIS STORIES
      • Lucid Dream Tips
        • WHAT IS LUCID DREAMING LIKE? – 8 Unbelievable Lucid Dream Stories
        • 33 FACTS ON HOW TO DEAL WITH SLEEP PARALYSIS
        • LUCID DREAMING BENEFITS: 13 Odd But Amazing Uses
        • LUCID DREAM: What is it, how to do it, is it dangerous?
        • 10 REASONS TO DO YOGA IF YOU WANT TO LUCID DREAM
        • WHAT NOT TO DO IN A LUCID DREAM (15 Things)
        • HOW TO LUCID DREAM – 10 Helpful TIPS For Beginners (2019)
        • 10 MISTAKES THAT ARE STOPPING YOU TO LUCID DREAM
        • WHAT ARE THE DANGERS OF LUCID DREAMING?
        • HOW TO MASTER LUCID DREAMING (interview)
        • LUCID DREAMING EXPERT SHARES HER TIPS
    • Dreaming
      • DREAMING ABOUT SNAKES: Meaning And Symbolism
      • WHAT DO YOUR DREAMS ACTUALLY MEAN?
      • TOP 101 DREAMS MEANING: Dream Interpretation
      • THE MEANING OF FALLING DREAMS: Dream Interpretation
      • BEING CHASED IN A DREAM: Top 10 Dream Meanings
      • CHEATING DREAMS EXPLAINED: Why do you have them
      • PRECOGNITIVE DREAMS: All You Need To Know
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HOW YOGA WILL HELP YOU TO SLEEP BETTER AND RELAX?

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Yoga is an ancient practice that has been performed for thousands of years!

The art of yoga binds the body, mind, and soul together in perfect harmony, making it one of the most beneficial physical activities ever created.  

Incorporating poses, stretches, breathing exercises, and elements of meditation, yoga is one of the most effective natural activities for general health, and for when it comes to promoting a good night’s sleep.

Sleep is arguably one of the most important things we do for our bodies.

Healthy sleep has tons of health benefits. What is more, one thing is for sure:

GOOD SLEEP IS ESSENTIAL and incredibly important PART of your lucid dream journey, yet many of us fail to get enough of it.

YOGA BENEFITS FOR LUCID DREAMING - Lucid Dream Society

A lack of sleep can:

– increase your risk of illness

– can shave years off your life

– it can lead to psychological health issues such as stress, anxiety, depression,

– it can make lucid dreaming impossible

Yoga offers the perfect solution to getting a healthy night’s sleep, and much more besides.

In this article, we will go through the several spiritual and physical health benefits of yoga and also the yoga benefits for lucid dreaming!

YOGA BENEFITS FOR LUCID DREAMING - Lucid Dream Society

By the end of this article you will find out about:

  • How can yoga actually help with your sleep? 

  • What is Tibetan Dream Yoga?  

  • The connection between Yoga and ”the sleeping molecule” (melatonin) 

  • Yoga and Meditation 

  •  Conclusion

YOGA BENEFITS FOR LUCID DREAMING - Lucid Dream Society

How can yoga actually help with your sleep?

The truth is that for those of you that struggle to sleep at night, yoga is the ideal choice.
The practice of yoga evokes feelings of calmness, relaxation, and peace.

Combine all of these elements together and you have the recipe for the perfect night’s sleep! 

Yoga helps you to calm your mind.

While practicing, you won’t feel that your mind overly active, and you won’t have thoughts racing through your head.

It is very similar to meditation!

The poses, and most specifically the breathing, help to free your mind of stress and worry, so you can relax and unwind after a long day. 

You can see some of my favorite yoga classes for good night sleep at the end of this article (free youtube videos).

Furthermore, you can check the FREE trial classes at YogaDownload!

Online Yoga Pose Videos
15 OF THE BEST LUCID DREAMING BOOKS - LUCID DREAM SOCIETY

What is Tibetan Dream Yoga?

Tibetan Dream Yoga has been known as the yoga of dream state, as well as Yoga Nidra. The idea is to awaken your consciousness in a dream state.   
People experience it in the trance between Dream and Sleep! 

Tibetan Buddhists who developed dream yoga, believed that instead of falling asleep each night we can use that time to practice waking up. 

Usually, it is taught by qualified teachers. The idea is that the person actively engaged in the dream yoga understands their dreams, too.

Tibetan Dream Yoga has a healing and meditative effect! It transfers the practitioner into a deeper state of relaxation.

All in all, Yoga Nidra is:

  • a soft, relaxing meditation that will help you unwind every part of yourself

  • ultimate relaxation and rejuvenation experience

  • the evidence-based transformative practice of deep relaxation

  • aid for getting rid of negative thoughts and emotions

 

Tibetan Dream Yoga is arguably the most relaxing form of yoga currently in existence, and it is becoming ever more popular by the day!

YOGA BENEFITS FOR LUCID DREAMING - Lucid Dream Society

The connection between Yoga and ”the sleeping molecule” (melatonin) 

When you lack sleep, you become tired, irritable, lethargic, and you produce stress hormones like cortisol, which only make you feel down even further.

Yoga, however, has been proven to improve a person’s mood in a number of ways.

Primarily it promotes the production and secretion of endorphins such as melatonin and serotonin, which not only make us feel happy, but they also help us feel relaxed and can promote a good night’s sleep, therefore – lucid dreams too.

So, not only do produce endorphins, but you also benefit from getting to sleep easier and quicker, so the more sleep you get, the higher is the probability to reach the lucid dream state. 

YOGA BENEFITS FOR LUCID DREAMING - Lucid Dream Society

Yoga and Meditation 

When people struggle to sleep at night, it is often due to the fact that their minds are racing, thinking about all kinds of things.

 Meditation is a part of yoga and yogis have been practicing meditation for thousands of years.

Yoga poses are a great way to prepare the body for meditation.

Furthermore, there is another factor, that is undeniable! The connection between lucid dreaming and meditation.

Meditators have been found to have very high levels of lucidity in sleep.

By improving your attention to the present moment by doing meditation, your awareness will rise, and this whole state of being conscious will increase the likelihood of experiencing lucid dreaming!

But lets’s go back to Yoga and Meditation!

Yoga is not only strengthening the body but also the mind.

Yoga postures were created to systematically prepare the body to meditate, though breathing exercises combined with the poses.
YOGA BENEFITS FOR LUCID DREAMING - Lucid Dream Society

Conclusion

As you can see from the above, yoga provides a number of physical and psychological benefits to practitioners of all ages, genders, shapes, and sizes, and we haven’t even yet scratched the surface.

Whether you wish to work on your lucid dreaming, get a better night’s sleep, become more flexible, or simply enjoy a healthier way of life, yoga is an activity which we can all benefit from.  

My favorite yoga class on youtube for better sleep HERE (20 minutes) or here (5 minutes, just before going to sleep).

Or check the endless possibilities that YogaDownload is offering. They have plenty of free videos, as well as a TRIAL subscription for just 1$!

(Check this 20-minute FREE class!)

Yoga Download
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Merilin is a 23-year old passionate lucid dream researcher, enthusiast & the creator of Lucid Dream Society. Her main goal is to help and teach other non-natural lucid dreamers who never experienced a lucid dream before. For more information, please check the "About" section.

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Lucid Dream Society

Lucid Dream Society is an online community, dedicated to help beginners and lucid dream enthusiasts to learn & improve their lucid dreaming skills. Here you can find tips & tricks, step-by-step guides, researchers, reviews, ideas for experiments and much more!

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  • Home
  • Start Here
  • Articles
    • Techniques
      • Lucid Dream TONIGHT: The Most Helpful Guide
      • 6 LUCID DREAMING TECHNIQUES FOR BEGINNERS
      • HOW TO LUCID DREAM TONIGHT WITH 12 EASY STEPS
      • WHAT IS LUCID DREAMING AND THE 11 BEST TRIGGERS
      • HOW TO USE MILD METHOD – ULTIMATE GUIDE (2019)
      • HOW TO LUCID DREAM WITH BINAURAL BEATS
      • HOW TO LUCID DREAM FAST WITH WBTB TECHNIQUE (guide)
      • HOW TO EASILY HAVE WAKE INITIATED LUCID DREAMS (WILD guide 2019)
      • HOW TO LUCID DREAM – THE EASY WAY (GUIDE 2019)
      • HOW TO LUCID DREAM – TOP 5 TECHNIQUES
      • DILD: 10 Ways To A Dream Initiated Lucid Dreams
      • NEW EXTREMELY EASY LUCID DREAM TECHNIQUE
      • INDUCE LUCID DREAMING IN 30 SECONDS – 2018 easy guide for beginners
      • LUCID DREAMS – MEANING AND 20+ WAYS TO START (2019 LIST)
      • HOW TO LEARN TO HAVE A LUCID DREAM? (WILD & DILD guide)
      • HOW TO EASILY LUCID DREAM TONIGHT WITH DEILD TECHNIQUE
      • ULTIMATE EASY GUIDE ON HOW TO LUCID DREAM WITHIN A WEEK
      • 15 TECHNIQUES ON HOW TO LUCID DREAM LONGER
    • Astral Projection Guides
      • BEST 14 ASTRAL PROJECTION MOVIES (+trailers)
      • 2 SIMPLE ASTRAL PROJECTION GUIDES (Plus 18 Unique Benefits)
      • GUIDE TO ASTRAL PROJECTION FOR BEGINNERS
      • ASTRAL PROJECTION DANGEROUS AND HOW TO DO IT SAFELY (2 guides)
      • TOP 5 TECHNIQUES TO ASTRAL PROJECT
    • Lucid Dream Guides
      • TULPA: HOW TO CREATE IT AND IS IT DANGEROUS?
      • DANGERS AND SIDE EFFECTS OF BINAURAL BEATS
      • LEARN HOW TO LUCID DREAM WITH THIS 14-DAY CHALLENGE
      • HOW TO REMEMBER YOUR DREAMS – ULTIMATE FOLLOW-UP GUIDE
      • HOW TO SHIFT FALSE AWAKENING TO A LUCID DREAM
      • HOW TURN EASILY SLEEP PARALYSIS INTO A LUCID DREAM (2019)
      • WHAT CAUSES SLEEP PARALYSIS AND HOW TO STOP IT?
      • WHEN AND HOW TO DO REALITY CHECKS CORRECTLY – guide (2019)
      • HOW TO HAVE THE COOLEST LUCID DREAMS (guide 2019)
      • THE BEST WAY TO KEEP A DREAM JOURNAL
      • THE UNIQUE MEDITATION EFFECT ON LUCID DREAMS (+Meditation guide)
      • HOW TO ACTIVATE YOUR PINEAL GLAND TO LUCID DREAM
      • HOW TO HAVE MORE DREAMS WITH THESE 32 FOODS
      • HOW TO DISCOVER THE MEANING OF YOUR DREAMS (GUIDE)
    • Reviews
      • ALL YOU NEED TO KNOW ABOUT LUCID DREAMING PILLS (focused on Huperzine-A)
      • IS LUCIDESC THE BEST LUCID DREAM SUPPLEMENT? – Review 2019
      • BLUE LOTUS – Everything You Need To Know
      • HOW GALANTAMINE WILL MAKE YOU TO LUCID DREAM
      • CALEA ZACATECHICHI FOR LUCID DREAMS: All you need to know
      • HOW TO DREAM MORE WITH MELATONIN (Guide)
      • 15 OF THE BEST LUCID DREAMING BOOKS — A Must Read For All Conscious Dreamers
      • CAN VITAMIN B6 HELP YOU TO LUCID DREAM?
      • TOP 15 LUCID DREAM PILLS AND SUPPLEMENTS
      • DREAM HERBS: The Best 15 Natural Enhancers For Lucid Dreams
      • 12 GREAT LUCID DREAMING AUDIOBOOKS – get two for free!
      • HOW TO GET THE BEST OUT OF BINAURAL BEATS
      • 15 OF THE BEST SLEEPING MASKS FOR LUCID DREAMING (Review 2019)
      • THE BEST 20 ESSENTIAL OILS FOR LUCID DREAMING
      • THE TOP 25 (LUCID) DREAM MOVIES – Review
      • 10 MEDITATION BOOKS FOR LUCID DREAMING
      • MEDITATION FOR BEGINNERS & HOW TO CREATE A MEDITATION HABIT – FREE COURSES
      • YOGA NIDRA FOR BETTER SLEEP
      • 30 DAY LUCID DREAMING BOOTCAMP Review
      • SOUNDS MACHINES – A SOLUTION FOR LUCID DREAMING
    • Lucid Dream Tips
      • Sleeping Tips
      • Lucid Dream Tips
    • Dreaming
      • DREAMING ABOUT SNAKES: Meaning And Symbolism
      • WHAT DO YOUR DREAMS ACTUALLY MEAN?
      • TOP 101 DREAMS MEANING: Dream Interpretation
      • THE MEANING OF FALLING DREAMS: Dream Interpretation
      • BEING CHASED IN A DREAM: Top 10 Dream Meanings
      • CHEATING DREAMS EXPLAINED: Why do you have them
      • PRECOGNITIVE DREAMS: All You Need To Know
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