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      • HOW TO REMEMBER YOUR DREAMS – ULTIMATE FOLLOW-UP GUIDE
      • HOW TO SHIFT FALSE AWAKENING TO A LUCID DREAM
      • HOW TURN EASILY SLEEP PARALYSIS INTO A LUCID DREAM (2019)
      • WHAT CAUSES SLEEP PARALYSIS AND HOW TO STOP IT?
      • WHEN AND HOW TO DO REALITY CHECKS CORRECTLY – guide (2019)
      • HOW TO HAVE THE COOLEST LUCID DREAMS (guide 2019)
      • THE BEST WAY TO KEEP A DREAM JOURNAL
      • THE UNIQUE MEDITATION EFFECT ON LUCID DREAMS (+Meditation guide)
      • HOW TO ACTIVATE YOUR PINEAL GLAND TO LUCID DREAM
      • HOW TO HAVE MORE DREAMS WITH THESE 32 FOODS
      • HOW TO DISCOVER THE MEANING OF YOUR DREAMS (GUIDE)
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      • BLUE LOTUS – Everything You Need To Know
      • HOW GALANTAMINE WILL MAKE YOU TO LUCID DREAM
      • CALEA ZACATECHICHI FOR LUCID DREAMS: All you need to know
      • HOW TO DREAM MORE WITH MELATONIN (Guide)
      • 15 OF THE BEST LUCID DREAMING BOOKS — A Must Read For All Conscious Dreamers
      • CAN VITAMIN B6 HELP YOU TO LUCID DREAM?
      • TOP 15 LUCID DREAM PILLS AND SUPPLEMENTS
      • DREAM HERBS: The Best 15 Natural Enhancers For Lucid Dreams
      • 12 GREAT LUCID DREAMING AUDIOBOOKS – get two for free!
      • HOW TO GET THE BEST OUT OF BINAURAL BEATS
      • 15 OF THE BEST SLEEPING MASKS FOR LUCID DREAMING (Review 2019)
      • THE BEST 20 ESSENTIAL OILS FOR LUCID DREAMING
      • THE TOP 25 (LUCID) DREAM MOVIES – Review
      • 10 MEDITATION BOOKS FOR LUCID DREAMING
      • MEDITATION FOR BEGINNERS & HOW TO CREATE A MEDITATION HABIT – FREE COURSES
      • YOGA NIDRA FOR BETTER SLEEP
      • 30 DAY LUCID DREAMING BOOTCAMP Review
      • SOUNDS MACHINES – A SOLUTION FOR LUCID DREAMING
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        • 10 ALL-NATURAL WAYS TO GET A GOOD NIGHT’S SLEEP
        • 20 ODD BUT PROVEN TIPS TO HELP YOU TO SLEEP BETTER
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        • WHAT NOT TO DO IN A LUCID DREAM (15 Things)
        • HOW TO LUCID DREAM – 10 Helpful TIPS For Beginners (2019)
        • 10 MISTAKES THAT ARE STOPPING YOU TO LUCID DREAM
        • WHAT ARE THE DANGERS OF LUCID DREAMING?
        • HOW TO MASTER LUCID DREAMING (interview)
        • LUCID DREAMING EXPERT SHARES HER TIPS
    • Dreaming
      • DREAMING ABOUT SNAKES: Meaning And Symbolism
      • WHAT DO YOUR DREAMS ACTUALLY MEAN?
      • TOP 101 DREAMS MEANING: Dream Interpretation
      • THE MEANING OF FALLING DREAMS: Dream Interpretation
      • BEING CHASED IN A DREAM: Top 10 Dream Meanings
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      • PRECOGNITIVE DREAMS: All You Need To Know
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  • Home
  • Start Here
  • Articles
    • Techniques
      • Lucid Dream TONIGHT: The Most Helpful Guide
      • 6 LUCID DREAMING TECHNIQUES FOR BEGINNERS
      • HOW TO LUCID DREAM TONIGHT WITH 12 EASY STEPS
      • WHAT IS LUCID DREAMING AND THE 11 BEST TRIGGERS
      • HOW TO USE MILD METHOD – ULTIMATE GUIDE (2019)
      • HOW TO LUCID DREAM WITH BINAURAL BEATS
      • HOW TO LUCID DREAM FAST WITH WBTB TECHNIQUE (guide)
      • HOW TO EASILY HAVE WAKE INITIATED LUCID DREAMS (WILD guide 2019)
      • HOW TO LUCID DREAM – THE EASY WAY (GUIDE 2019)
      • HOW TO LUCID DREAM – TOP 5 TECHNIQUES
      • DILD: 10 Ways To A Dream Initiated Lucid Dreams
      • NEW EXTREMELY EASY LUCID DREAM TECHNIQUE
      • INDUCE LUCID DREAMING IN 30 SECONDS – 2018 easy guide for beginners
      • LUCID DREAMS – MEANING AND 20+ WAYS TO START (2019 LIST)
      • HOW TO LEARN TO HAVE A LUCID DREAM? (WILD & DILD guide)
      • HOW TO EASILY LUCID DREAM TONIGHT WITH DEILD TECHNIQUE
      • ULTIMATE EASY GUIDE ON HOW TO LUCID DREAM WITHIN A WEEK
      • 15 TECHNIQUES ON HOW TO LUCID DREAM LONGER
    • Astral Projection Guides
      • BEST 14 ASTRAL PROJECTION MOVIES (+trailers)
      • 2 SIMPLE ASTRAL PROJECTION GUIDES (Plus 18 Unique Benefits)
      • GUIDE TO ASTRAL PROJECTION FOR BEGINNERS
      • ASTRAL PROJECTION DANGEROUS AND HOW TO DO IT SAFELY (2 guides)
      • TOP 5 TECHNIQUES TO ASTRAL PROJECT
    • Lucid Dream Guides
      • TULPA: HOW TO CREATE IT AND IS IT DANGEROUS?
      • DANGERS AND SIDE EFFECTS OF BINAURAL BEATS
      • LEARN HOW TO LUCID DREAM WITH THIS 14-DAY CHALLENGE
      • HOW TO REMEMBER YOUR DREAMS – ULTIMATE FOLLOW-UP GUIDE
      • HOW TO SHIFT FALSE AWAKENING TO A LUCID DREAM
      • HOW TURN EASILY SLEEP PARALYSIS INTO A LUCID DREAM (2019)
      • WHAT CAUSES SLEEP PARALYSIS AND HOW TO STOP IT?
      • WHEN AND HOW TO DO REALITY CHECKS CORRECTLY – guide (2019)
      • HOW TO HAVE THE COOLEST LUCID DREAMS (guide 2019)
      • THE BEST WAY TO KEEP A DREAM JOURNAL
      • THE UNIQUE MEDITATION EFFECT ON LUCID DREAMS (+Meditation guide)
      • HOW TO ACTIVATE YOUR PINEAL GLAND TO LUCID DREAM
      • HOW TO HAVE MORE DREAMS WITH THESE 32 FOODS
      • HOW TO DISCOVER THE MEANING OF YOUR DREAMS (GUIDE)
    • Reviews
      • ALL YOU NEED TO KNOW ABOUT LUCID DREAMING PILLS (focused on Huperzine-A)
      • IS LUCIDESC THE BEST LUCID DREAM SUPPLEMENT? – Review 2019
      • BLUE LOTUS – Everything You Need To Know
      • HOW GALANTAMINE WILL MAKE YOU TO LUCID DREAM
      • CALEA ZACATECHICHI FOR LUCID DREAMS: All you need to know
      • HOW TO DREAM MORE WITH MELATONIN (Guide)
      • 15 OF THE BEST LUCID DREAMING BOOKS — A Must Read For All Conscious Dreamers
      • CAN VITAMIN B6 HELP YOU TO LUCID DREAM?
      • TOP 15 LUCID DREAM PILLS AND SUPPLEMENTS
      • DREAM HERBS: The Best 15 Natural Enhancers For Lucid Dreams
      • 12 GREAT LUCID DREAMING AUDIOBOOKS – get two for free!
      • HOW TO GET THE BEST OUT OF BINAURAL BEATS
      • 15 OF THE BEST SLEEPING MASKS FOR LUCID DREAMING (Review 2019)
      • THE BEST 20 ESSENTIAL OILS FOR LUCID DREAMING
      • THE TOP 25 (LUCID) DREAM MOVIES – Review
      • 10 MEDITATION BOOKS FOR LUCID DREAMING
      • MEDITATION FOR BEGINNERS & HOW TO CREATE A MEDITATION HABIT – FREE COURSES
      • YOGA NIDRA FOR BETTER SLEEP
      • 30 DAY LUCID DREAMING BOOTCAMP Review
      • SOUNDS MACHINES – A SOLUTION FOR LUCID DREAMING
    • Lucid Dream Tips
      • Sleeping Tips
        • 13 WAYS SLEEP DEPRIVATION AFFECTS THE BODY
        • 5 SMOOTHIES TO HELP YOU TO GET BETTER SLEEP
        • HOW YOGA WILL HELP YOU TO SLEEP BETTER AND RELAX?
        • 10 ALL-NATURAL WAYS TO GET A GOOD NIGHT’S SLEEP
        • 20 ODD BUT PROVEN TIPS TO HELP YOU TO SLEEP BETTER
        • 40 EXTREMELY ODD BUT INTERESTING FACTS ABOUT DREAMS
        • WHAT TO DO WHEN YOU CANNOT SLEEP? (Insomnia Tips)
        • 32 INSANELY SCARY SLEEP PARALYSIS STORIES
      • Lucid Dream Tips
        • WHAT IS LUCID DREAMING LIKE? – 8 Unbelievable Lucid Dream Stories
        • 33 FACTS ON HOW TO DEAL WITH SLEEP PARALYSIS
        • LUCID DREAMING BENEFITS: 13 Odd But Amazing Uses
        • LUCID DREAM: What is it, how to do it, is it dangerous?
        • 10 REASONS TO DO YOGA IF YOU WANT TO LUCID DREAM
        • WHAT NOT TO DO IN A LUCID DREAM (15 Things)
        • HOW TO LUCID DREAM – 10 Helpful TIPS For Beginners (2019)
        • 10 MISTAKES THAT ARE STOPPING YOU TO LUCID DREAM
        • WHAT ARE THE DANGERS OF LUCID DREAMING?
        • HOW TO MASTER LUCID DREAMING (interview)
        • LUCID DREAMING EXPERT SHARES HER TIPS
    • Dreaming
      • DREAMING ABOUT SNAKES: Meaning And Symbolism
      • WHAT DO YOUR DREAMS ACTUALLY MEAN?
      • TOP 101 DREAMS MEANING: Dream Interpretation
      • THE MEANING OF FALLING DREAMS: Dream Interpretation
      • BEING CHASED IN A DREAM: Top 10 Dream Meanings
      • CHEATING DREAMS EXPLAINED: Why do you have them
      • PRECOGNITIVE DREAMS: All You Need To Know
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LUCID DREAMS: WHAT ARE THEY AND 20+ WAYS TO START (BEGINNERS LIST)

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We all experience different types of dreams, but we often don’t remember all of them.

What is more, when we dream, we are not aware of this fact, until the waking up point. But that is not always the case.

Some people experience the phenomenon of lucid dreaming, but they often don’t realize what happened to them. 

But wait, what does it mean to lucid dream? 

A lucid dream is a dream in which you are AWARE that you are dreaming. Oftentimes, the dreamer has control over the dream characters, narrative, and environment. However,that’s not always the case.

Do you want to know more about lucid dreaming, if it’s REAL, how to experience it? Then, keep reading!

In this article we will go through:

1.What does it mean to lucid dream (and IS LUCID DREAMING SCIENTIFICALLY PROVEN?)
2. What can you do in a lucid dream?
3. How to induce lucid dreaming? (tips)
4. THE TOP 20+ WAYS TO HAVE LUCID DREAMS (LIST for beginners)
5. What are some of the benefits of an experience like lucid dreaming?

HOW TO LUCID DREAM TONIGHT – EASY GUIDE - lucid dream society

1. What is a lucid dream?

The concept of lucid dreaming was first applied in the Buddhist culture. 

Buddhists used this technique in order to experience the illusory nature of reality. 

Simply put, lucid dreaming is the ability to be aware that you are dreaming while you are in a dream. 

Oftentimes, people think that lucid dreaming means also controlling the dream, but that’s not the case.

Usually, you can learn how to gain control, but to lucid dream it just means to be aware that you are dreaming.

The great thing about lucid dreaming it is the fact that everyone has the ability to do it!

With the needed amount of practicing you can have control over the dream characters, the setting, and the story. The key is to practice the right things and to be consistent. But more about that later!

IS LUCID DREAMING SCIENTIFICALLY PROVEN?

Yes, it was proven multiple times.

In 1975, the British parapsychologist Dr. Keith Hearne proved it scientifically, for the first time.

A few following researches made it more than clear that lucid dreaming is completely real and possible. I described the researches in my article here, so feel free to read the details.

 
WHAT IS A LUCID DREAM - Lucid Dream Society

2. What can you do in a lucid dream?

Lucid dreaming is way in which you can exist between reality and the projections created by the subconscious.

And there is more! Lucid dreaming has no limits… by learning how to have complete control over your dream, you can do crazy things, such as:

  • flying
  • being invisible
  • meeting famous people
  • having adventure times
  • lucid dream sex
  • traveling to space or even in time

 

You can basically go wherever you want and you can do whatever you like… 

WHAT IS A LUCID DREAM - Lucid Dream Society

3. So, you may wonder how to induce lucid dreaming?

Teaching yourself how to control your consciousness while in a dream is the key towards lucid dreaming.

This will allow you to explore and shape your dreams while facing a different kind of reality.

Simply stated you will have to learn how to concentrate at a deeper level and, of course, how to meditate and relax.  

Usually, after waking up from a dream, we quickly erase the memory of what happened and we cling o the idea of reality and daily routine.

Nevertheless,  meditation helps the dreamer to learn how to clear his mind in order to properly transition into dreams.

Other things that are essentials are keeping a dream journal and doing reality checks.

Furthermore, in order to make lucid dreaming possible and easier, various techniques, supplements, machines, and other technologies were created over the past years. 

WHAT IS A LUCID DREAM - Lucid Dream Society

4. THE TOP 20+ WAYS TO HAVE LUCID DREAMS:

 The beauty of it is that anyone can have a lucid dream by simply following and using:

  • proven techniques including:

 1. MILD technique 

 2. SSILD technique 

 3. Dream Remembrance Techniques

 4. WILD method

 5. Counting technique

 6. Autosuggestion

 7. Third Eye Method

8. Wake-back-to-bed

9. Cycle Adjustment Technique 

10. Perform  ADA  (All Day Awareness)

11. SSILD Technique

12. Dream Initiated Lucid Dreams

13. The Rausis Method

14. Finger Induced Lucid Dreaming

  • powerful tools to help you to be more mindful such as:

15.  Binaural Beats

16. Lucid Dream Books
17. Sound Machines
18. Meditation Techniques
19. Sleeping Masks
20. Yoga Practice
21. Lucid Dream Pillow
22. Dream Journaling
23. Self-Hypnosis

How do you have a lucid dream - DILD or WILD method - Lucid Dream Society

PLUS:

  • dream supplements like:

    – Mugwort
    – Valerian Root

     – Choline Bitartrate
    – Vitamin B6
    – Melatonin
    – Galantamine
    – DMAE

    *read my article with more information about the supplements HERE

  • dream HERBS like:

    – 5-hydroxy-Tryptophan
    – Calea Zacatechichi
    – The Wild Asparagus Root
    – Guayusa
    – Ginkgo Biloba
    – The Devils Claw
    – The Blue Lotus
    – The African Dream Herb
    – Burdock
    – Peppermint
    – Chamomile 
    – Lemon Balm
    –
    Passionflower

     *check my other article with PROS and CONS of each herb HERE

WHAT IS A LUCID DREAM - Lucid Dream Society

5.You may ask yourself what are the benefits of an experience like lucid dreaming?

Well, the answers are various. 

One of the greatest benefits of lucid dreaming is the awareness we experience inside a dream because of its uniqueness. (check The 13 most surprising lucid dreming benefits)

Regular dreams follow the patterns of memories and desires that our subconscious dictates, while lucid dreaming is all about being aware of those exact memories and wishes.

And we don’t stop here!

By becoming self-aware of a dream world you will have the chance to experience another level of your creativity.

You will be able to analyze questions hidden in your subconscious and play with different solutions.

Here is why many people have significant breakthroughs and realizations.

With no doubt about it, lucid dreaming represents the greatest key towards dealing with subconscious desires. 

A few other benefits of lucid dreaming include:

  • to solve problem
  • to face your deepest fears
  • to improve your confidence

 

Dreams are indeed one of the most complex processes that happen in our mind and provide the most intriguing messages from the deep roots of our brains. 

Start learning how to lucid dream tonight! Find some of the best techniques here:

Techniques

HOW TO EASILY HAVE WAKE INITIATED LUCID DREAMS (WILD guide 2019)

Techniques

HOW TO LUCID DREAM FAST WITH WBTB TECHNIQUE (guide)

Techniques

15 TECHNIQUES ON HOW TO LUCID DREAM LONGER

Techniques

ULTIMATE EASY GUIDE ON HOW TO LUCID DREAM WITHIN A WEEK

Techniques

HOW TO EASILY LUCID DREAM TONIGHT WITH DEILD TECHNIQUE

Techniques

HOW TO LEARN TO HAVE A LUCID DREAM? (WILD & DILD guide)

Techniques

NEW EXTREMELY EASY LUCID DREAM TECHNIQUE

Next Post

HOW TO LUCID DREAM - TOP 5 TECHNIQUES

Lucid Dream Society

Lucid Dream Society

Merilin is a 23-year old passionate lucid dream researcher, enthusiast & the creator of Lucid Dream Society. Her main goal is to help and teach other non-natural lucid dreamers who never experienced a lucid dream before. For more information, please check the "About" section.

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Lucid Dream Society

Lucid Dream Society is an online community, dedicated to help beginners and lucid dream enthusiasts to learn & improve their lucid dreaming skills. Here you can find tips & tricks, step-by-step guides, researchers, reviews, ideas for experiments and much more!

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  • Home
  • Start Here
  • Articles
    • Techniques
      • Lucid Dream TONIGHT: The Most Helpful Guide
      • 6 LUCID DREAMING TECHNIQUES FOR BEGINNERS
      • HOW TO LUCID DREAM TONIGHT WITH 12 EASY STEPS
      • WHAT IS LUCID DREAMING AND THE 11 BEST TRIGGERS
      • HOW TO USE MILD METHOD – ULTIMATE GUIDE (2019)
      • HOW TO LUCID DREAM WITH BINAURAL BEATS
      • HOW TO LUCID DREAM FAST WITH WBTB TECHNIQUE (guide)
      • HOW TO EASILY HAVE WAKE INITIATED LUCID DREAMS (WILD guide 2019)
      • HOW TO LUCID DREAM – THE EASY WAY (GUIDE 2019)
      • HOW TO LUCID DREAM – TOP 5 TECHNIQUES
      • DILD: 10 Ways To A Dream Initiated Lucid Dreams
      • NEW EXTREMELY EASY LUCID DREAM TECHNIQUE
      • INDUCE LUCID DREAMING IN 30 SECONDS – 2018 easy guide for beginners
      • LUCID DREAMS – MEANING AND 20+ WAYS TO START (2019 LIST)
      • HOW TO LEARN TO HAVE A LUCID DREAM? (WILD & DILD guide)
      • HOW TO EASILY LUCID DREAM TONIGHT WITH DEILD TECHNIQUE
      • ULTIMATE EASY GUIDE ON HOW TO LUCID DREAM WITHIN A WEEK
      • 15 TECHNIQUES ON HOW TO LUCID DREAM LONGER
    • Astral Projection Guides
      • BEST 14 ASTRAL PROJECTION MOVIES (+trailers)
      • 2 SIMPLE ASTRAL PROJECTION GUIDES (Plus 18 Unique Benefits)
      • GUIDE TO ASTRAL PROJECTION FOR BEGINNERS
      • ASTRAL PROJECTION DANGEROUS AND HOW TO DO IT SAFELY (2 guides)
      • TOP 5 TECHNIQUES TO ASTRAL PROJECT
    • Lucid Dream Guides
      • TULPA: HOW TO CREATE IT AND IS IT DANGEROUS?
      • DANGERS AND SIDE EFFECTS OF BINAURAL BEATS
      • LEARN HOW TO LUCID DREAM WITH THIS 14-DAY CHALLENGE
      • HOW TO REMEMBER YOUR DREAMS – ULTIMATE FOLLOW-UP GUIDE
      • HOW TO SHIFT FALSE AWAKENING TO A LUCID DREAM
      • HOW TURN EASILY SLEEP PARALYSIS INTO A LUCID DREAM (2019)
      • WHAT CAUSES SLEEP PARALYSIS AND HOW TO STOP IT?
      • WHEN AND HOW TO DO REALITY CHECKS CORRECTLY – guide (2019)
      • HOW TO HAVE THE COOLEST LUCID DREAMS (guide 2019)
      • THE BEST WAY TO KEEP A DREAM JOURNAL
      • THE UNIQUE MEDITATION EFFECT ON LUCID DREAMS (+Meditation guide)
      • HOW TO ACTIVATE YOUR PINEAL GLAND TO LUCID DREAM
      • HOW TO HAVE MORE DREAMS WITH THESE 32 FOODS
      • HOW TO DISCOVER THE MEANING OF YOUR DREAMS (GUIDE)
    • Reviews
      • ALL YOU NEED TO KNOW ABOUT LUCID DREAMING PILLS (focused on Huperzine-A)
      • IS LUCIDESC THE BEST LUCID DREAM SUPPLEMENT? – Review 2019
      • BLUE LOTUS – Everything You Need To Know
      • HOW GALANTAMINE WILL MAKE YOU TO LUCID DREAM
      • CALEA ZACATECHICHI FOR LUCID DREAMS: All you need to know
      • HOW TO DREAM MORE WITH MELATONIN (Guide)
      • 15 OF THE BEST LUCID DREAMING BOOKS — A Must Read For All Conscious Dreamers
      • CAN VITAMIN B6 HELP YOU TO LUCID DREAM?
      • TOP 15 LUCID DREAM PILLS AND SUPPLEMENTS
      • DREAM HERBS: The Best 15 Natural Enhancers For Lucid Dreams
      • 12 GREAT LUCID DREAMING AUDIOBOOKS – get two for free!
      • HOW TO GET THE BEST OUT OF BINAURAL BEATS
      • 15 OF THE BEST SLEEPING MASKS FOR LUCID DREAMING (Review 2019)
      • THE BEST 20 ESSENTIAL OILS FOR LUCID DREAMING
      • THE TOP 25 (LUCID) DREAM MOVIES – Review
      • 10 MEDITATION BOOKS FOR LUCID DREAMING
      • MEDITATION FOR BEGINNERS & HOW TO CREATE A MEDITATION HABIT – FREE COURSES
      • YOGA NIDRA FOR BETTER SLEEP
      • 30 DAY LUCID DREAMING BOOTCAMP Review
      • SOUNDS MACHINES – A SOLUTION FOR LUCID DREAMING
    • Lucid Dream Tips
      • Sleeping Tips
      • Lucid Dream Tips
    • Dreaming
      • DREAMING ABOUT SNAKES: Meaning And Symbolism
      • WHAT DO YOUR DREAMS ACTUALLY MEAN?
      • TOP 101 DREAMS MEANING: Dream Interpretation
      • THE MEANING OF FALLING DREAMS: Dream Interpretation
      • BEING CHASED IN A DREAM: Top 10 Dream Meanings
      • CHEATING DREAMS EXPLAINED: Why do you have them
      • PRECOGNITIVE DREAMS: All You Need To Know
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