Have you heard that it is actually possible to use your dreams in order to solve problems?
That dreams are a great help when it comes to facing your deepest fears?
What is more – you can easily increase your creativity, as well to improve your confidence.
Dreams are indeed one of the most complex processes that happen in our mind and provide the most intriguing messages from the deep roots of our brains.
We all experience different types of dreams, but we do not remember all of them.
When a person dreams almost always he or she is not aware of the dreaming state until the waking up point.
But that is not always the case.
Some people experience lucid dreaming, but they often don’t realize what happened to them.
Anyway, what does it mean to lucid dream?
In this article we will go through:
1. The meaning of lucid dreaming (What is a lucid dream?)
2. What can you do in a lucid dream?
3. How to induce lucid dreaming? (tips)
4. THE TOP 20+ WAYS TO HAVE LUCID DREAMS (LIST for beginners)
5. What are some of the benefits of an experience like lucid dreaming?
1. What is a lucid dream?
The concept of lucid dreaming was first applied in the Buddhist culture.
Buddhists used this technique in order to experience the illusory nature of reality.
Simply put, lucid dreaming is the ability to be aware that you are dreaming while you are in a dream.
And do you want to hear the best part?
With the needed amount of practicing you can have control over the dream characters, the setting, and the story!
The great thing about lucid dreaming it is the fact that everyone has the ability to do it!
2. What can you do in a lucid dream?
Many people consider it a way in which you can exist between reality and the projections created by the subconscious, and there is more!
Lucid dreaming has no limits.
You can go wherever you want and you can do whatever you like!
By having complete control over your dream, you can do crazy things, such as:
being invisible
having adventure times
- lucid dream sex
traveling to space or even in time
… the list can go on and on and on!
We experience throughout life different inner desires, conflicts and wishes in the form of dreams because we choose to ignore those when we are awake.
But it was proven that we can wake up in the middle of a particular dream and shape it the way we want.
3. So, you may wonder how to induce lucid dreaming?
Teaching yourself how to control your consciousness while in a dream is the key towards lucid dreaming.
This will allow you to explore and shape your dreams while facing a different kind of reality.
Simply stated you will have to learn how to concentrate at a deeper level and, of course, how to meditate and relax.
Usually, after waking up from a dream, we quickly erase the memory of what happened and we cling o the idea of reality and daily routine.
Nevertheless, meditation helps the dreamer to learn how to clear his mind in order to properly transition into dreams.
Other things that are essentials are keeping a dream journal and doing reality checks.
Furthermore, in order to make lucid dreaming possible and easier, various techniques, supplements, machines, and other technologies were created over the past years.
4. THE TOP 20+ WAYS TO HAVE LUCID DREAMS:
The beauty of it is that anyone can have a lucid dream by simply following and using:
proven techniques including:
3. Dream Remembrance Techniques
10. Perform ADA (All Day Awareness)
11. SSILD Technique
powerful tools to help you to be more mindful such as:
15. Binaural Beats
16. Lucid Dream Books
17. Sound Machines
18. Meditation Techniques
19. Sleeping Masks
20. Yoga Practice
21. Lucid Dream Pillow
22. Dream Journaling
23. Self-Hypnosis
PLUS:
dream supplements like:
– Mugwort
– Valerian Root
– Choline Bitartrate
– Vitamin B6
– Melatonin
– Galantamine
– DMAE*read our article with more information about the supplements HERE
dream HERBS like:
– 5-hydroxy-Tryptophan
– Calea Zacatechichi
– The Wild Asparagus Root
– Guayusa
– Ginkgo Biloba
– The Devils Claw
– The Blue Lotus
– The African Dream Herb
– Burdock
– Peppermint
– Chamomile
– Lemon Balm
–Passionflower*check our article with PROS and CONS of each herb HERE
5.You may ask yourself what are the benefits of an experience like lucid dreaming?
Well, the answers are various.
One of the greatest benefits of lucid dreaming is the awareness we experience inside a dream because of its uniqueness. (check The 13 most surprising lucid dreming benefits)
Regular dreams follow the patterns of memories and desires that our subconscious dictates, while lucid dreaming is all about being aware of those exact memories and wishes.
And we don`t stop here!
By becoming self-aware of a dream world you will have the chance to experience another level of your creativity.
You will be able to analyze questions hidden in your subconscious and play with different solutions.
Here is why many people have significant breakthroughs and realizations.
