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We all experience different types of dreams, but we often don’t remember all of them.
What is more, when we dream, we are not aware of this fact, until the waking up point. But that is not always the case.
Some people experience the phenomenon of lucid dreaming, but they often don’t realize what happened to them.
But wait, what does it mean to lucid dream?
A lucid dream is a dream in which you are AWARE that you are dreaming. Oftentimes, the dreamer has control over the dream characters, narrative, and environment. However,that’s not always the case.
Do you want to know more about lucid dreaming, if it’s REAL, how to experience it? Then, keep reading!
In this article we will go through:
1.What does it mean to lucid dream (and IS LUCID DREAMING SCIENTIFICALLY PROVEN?)
2. What can you do in a lucid dream?
3. How to induce lucid dreaming? (tips)
4. THE TOP 20+ WAYS TO HAVE LUCID DREAMS (LIST for beginners)
5. What are some of the benefits of an experience like lucid dreaming?
1. What is a lucid dream?
The concept of lucid dreaming was first applied in the Buddhist culture.
Buddhists used this technique in order to experience the illusory nature of reality.
Simply put, lucid dreaming is the ability to be aware that you are dreaming while you are in a dream.
Oftentimes, people think that lucid dreaming means also controlling the dream, but that’s not the case.
Usually, you can learn how to gain control, but to lucid dream it just means to be aware that you are dreaming.
The great thing about lucid dreaming it is the fact that everyone has the ability to do it!
With the needed amount of practicing you can have control over the dream characters, the setting, and the story. The key is to practice the right things and to be consistent. But more about that later!
IS LUCID DREAMING SCIENTIFICALLY PROVEN?
Yes, it was proven multiple times.
In 1975, the British parapsychologist Dr. Keith Hearne proved it scientifically, for the first time.
A few following researches made it more than clear that lucid dreaming is completely real and possible. I described the researches in my article here, so feel free to read the details.
2. What can you do in a lucid dream?
Lucid dreaming is way in which you can exist between reality and the projections created by the subconscious.
And there is more! Lucid dreaming has no limits… by learning how to have complete control over your dream, you can do crazy things, such as:
- flying
- being invisible
- meeting famous people
- having adventure times
- lucid dream sex
- traveling to space or even in time
You can basically go wherever you want and you can do whatever you like…
3. So, you may wonder how to induce lucid dreaming?
Teaching yourself how to control your consciousness while in a dream is the key towards lucid dreaming.
This will allow you to explore and shape your dreams while facing a different kind of reality.
Simply stated you will have to learn how to concentrate at a deeper level and, of course, how to meditate and relax.
Usually, after waking up from a dream, we quickly erase the memory of what happened and we cling o the idea of reality and daily routine.
Nevertheless, meditation helps the dreamer to learn how to clear his mind in order to properly transition into dreams.
Other things that are essentials are keeping a dream journal and doing reality checks.
Furthermore, in order to make lucid dreaming possible and easier, various techniques, supplements, machines, and other technologies were created over the past years.
4. THE TOP 20+ WAYS TO HAVE LUCID DREAMS:
The beauty of it is that anyone can have a lucid dream by simply following and using:
proven techniques including:
3. Dream Remembrance Techniques
10. Perform ADA (All Day Awareness)
11. SSILD Technique
powerful tools to help you to be more mindful such as:
15. Binaural Beats
16. Lucid Dream Books
17. Sound Machines
18. Meditation Techniques
19. Sleeping Masks
20. Yoga Practice
21. Lucid Dream Pillow
22. Dream Journaling
23. Self-Hypnosis
PLUS:
dream supplements like:
– Mugwort
– Valerian Root
– Choline Bitartrate
– Vitamin B6
– Melatonin
– Galantamine
– DMAE*read my article with more information about the supplements HERE
dream HERBS like:
– 5-hydroxy-Tryptophan
– Calea Zacatechichi
– The Wild Asparagus Root
– Guayusa
– Ginkgo Biloba
– The Devils Claw
– The Blue Lotus
– The African Dream Herb
– Burdock
– Peppermint
– Chamomile
– Lemon Balm
–Passionflower*check my other article with PROS and CONS of each herb HERE
5.You may ask yourself what are the benefits of an experience like lucid dreaming?
Well, the answers are various.
One of the greatest benefits of lucid dreaming is the awareness we experience inside a dream because of its uniqueness. (check The 13 most surprising lucid dreming benefits)
Regular dreams follow the patterns of memories and desires that our subconscious dictates, while lucid dreaming is all about being aware of those exact memories and wishes.
And we don’t stop here!
By becoming self-aware of a dream world you will have the chance to experience another level of your creativity.
You will be able to analyze questions hidden in your subconscious and play with different solutions.
Here is why many people have significant breakthroughs and realizations.
With no doubt about it, lucid dreaming represents the greatest key towards dealing with subconscious desires.
A few other benefits of lucid dreaming include:
- to solve problem
- to face your deepest fears
- to improve your confidence
Dreams are indeed one of the most complex processes that happen in our mind and provide the most intriguing messages from the deep roots of our brains.
Start learning how to lucid dream tonight! Find some of the best techniques here:
