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So far you should already know that lucid dreaming is to simply have an awareness while you are in a dream
There are a number of ways that you can become aware of your dream state. In this article, we will talk about one of this approaches.
If you follow the guide correctly, and if you stick to the steps, you will be able to experience your first awareness in the dream state within days!
Stick with me until the end, in order to learn about:
1. What are binaural beats
2. How do they work
3. Binaural beats and lucid dreaming
4. What are the benefits of the binaural beats
5. How does it feel during the different brainwave stages
6. Where and how to find the best binaural beats? (FREE samples)
7. How to experience a lucid dream – step by step guide
8. Tips on how to use the binaural beats
9. Final words
What are binaural beats?
They work by simultaneously sending a slightly different sound frequency to each ear through headphones.
They are brainwave entrainment technology designed to put our brain into different states.
The truth is that they are great brainwave entrainment that can set you in the meditative state very easy and quick.
Moreover, we can all agree that meditation can be difficult for some since they might find it hard to hold the mind’s focus.
Binaural beats give anyone a chance to use meditation as a tool for personal growth, relaxation or spiritual practice.
Furthermore, these beats are a perfect aid not only for meditation, but also for relaxation, better sleep, better thinking, and evidently, they can promote lucid dreaming!
How do they work?
The brail will try to match the 2 different frequencies, which will stimulate and changes your brain state.
For instance, the left ear gets a tone at 200 Hz and the right at 210 Hz*.
Your brain compensates for the difference and creates an internal frequency of 10 Hz.
That is how it enters into the Alpha brainwave frequency.
(see the image below to see all the different brainwave states)
Furthermore, the difference in the beats is the reason why our brains are able to enter various different states.
* hz — hertz; the measurement for frequencies
Binaural beats and lucid dreaming
Lucid dreaming is not the easiest thing to learn.
Maybe not for everybody, but for most of us it surely requires a lot of commitment, trial and error, and consistency.
Luckily, nowadays there are plenty of new technologies that offer incredible advantages.
Exactly like binaural beats, that are giving us some small shortcuts to the fascinating world of lucid dreaming.
Before we dive into how these beats can induce lucid dreams, you need to understand the stages of sleep and the waves.
Your brain constantly produces electrical impulses in the form of brain waves.
- Beta waves – when you are awake; that period they travel faster
- Alpha waves – you move into it when you are more relaxed; that state, they move slower
- Theta waves – when you are asleep
- Delta waves – those waves have slowed down so much that you are in the deepest state of sleep/relaxation
As we sleep through the night, our brain cycles through Alpha, Theta and Delta waves.
We are in the Theta state when we dream — our mind is alert and actively creating, but you’re not physically or consciously aware of this.
If you wake up during this state, you’ll remember your dream.
If you wake up during Alpha, most likely you won’t remember your dreams.
So in order to experience lucid dreaming, you need to be in between Alpha and Theta — not too asleep, but not too awake.
What are the benefits of binaural beats
Binaural beats can be used for so many purposes.
Most importantly, studies have shown what kind of impacts, closely related to lucid dreaming, you may feel while listening to binaural beats:
– increased mindfulness
– better sleep
– enhanced focus on the inner world
– visual hypnagogia (seeing colors, patterns, and shapes) and audial hypnagogia (hearing voices and snippets of conversation)
– physical and mental relaxation
– out-of-body experiences
– higher consciousness awareness
– developing dream scenes
– higher chances of lucid dreaming
The effect of the binaural beats is to slow down the brain, which will allow you to reach deep relaxation states.
The conditions are perfect for has on the brain is to slow it down, allowing you to reach deep states of relaxation and meditation.
So basically, binaural beats are perfect are preparing of the mind for lucid dreams.
However, there are some broader but still amazing benefits that binaural beats are offering such as:
– decreased stress
– reduced anxiety
– improved focus
– developed concentration
– enhanced motivation
– profound relaxation
– improved mood
The reason for using binaural beats may vary between people. Some people may want to use it for insomnia, restlessness, and decreasing their anxiety.
Others may want to increase their concentration or develop their level of meditation.
How does it feel during the different brainwaves states?
To reach a desired state of mind, you need to first know the brain frequencies and how they will make you feel.
Afterward, you just need to focus and associate the melody that you chose to listen with the state you want to be.
Underneath you can find a photo that can give you a good idea of all the 5 brainwave states and the associated things that you may improve and develop.
Where and how to find the best binaural beats?
If you want to check some binaural beats, you can find plenty on YouTube for free.
But just be aware, that these tracks won’t provide a high-quality and technically correct binaural beat.
Another option, that also offers tons of binaural beats for different purposes!
Their packages are big, furthermore, they offer user manual.
You can take a look underneath the different options that they offer:
For A Free Isochronic Video & A Full Length Recording, go to the end of the landing page (you will get it on your e-mail!)
Technically, they are not exact binaural beats.
However, they are based on sacred geometry and the Golden Ratio!
Listening to Blisscoded Sound will provide you with the same benefits mentioned in this article.
You can find out more about them HERE!
How to experience a lucid dream – step by step guide
Step 1: Lucid dream basics
Binaural beats will work BEST if you include some lucid dream basics.
These fundamental parts are essential for lucid dreaming.
If you postpone them, at some point you will see that it is very hard and nearly impossible to lucid dream without practicing these essentials.
So, the sooner you start, the better.
If you include all of them, the chances of having a lucid dream will increase significantly.
1) Dream journaling
If you have a steady dream journaling habit, great! If not, you may think of starting it!
Writing down your dreams is extremely important!
It will improve your dream recall, it will help you to recognize if you are in a dream, through your dream symbols and a bunch of more things!
If you cannot remember them at the beginning, don’t be discouraged!
Simply, keep doing it and you will see a huge difference within weeks!
Furthermore, you have a page in your dream journal, where you can sort which beats worked best for you, and which ones didn’t.
If you want to see in depth WHY dream journaling is important, take a look at our guide on how to keep a dream journal for lucid dreams.
2) Reality checks
A second fundamental feature is that you need to be able to tell the difference between waking life and your dream world.
When we dream, we accept the dream world as a reality.
We are not aware, that we are dreaming. In order to change that, we need to be able to recognize if we are in the dream world.
A reality check is a simple action that will prove whether you dream or not.
For instance, try to push your palm with a finger. This is a famous reality check! For more ideas, click here!
Perform reality checks throughout the day to prove to yourself that you are awake.
Once you make these a habit, you’ll start doing them in your dreams, too which will make you realize that you’re dreaming.
Step 2: Lucid dream technique
Before binaural beats, it will be good to know how to perform 1 or 2 lucid dream techniques. There are full guides that you can check for:
(this is if you wouldn’t mind to wake up during the night in order to perform the technique. You can see number 4, below, under ”Tips” for further explanation)
Figure out at least one of these techniques first, as you’ll need to use them along with the binaural beats.
Then, we can focus on the binaural beats.
Step 3: Binaural Beats
What you will need:
– a quiet and relaxing place to listen, such as your bed
– between 15-30 minutes listening time
– stereo headphones, because each ear hears the sounds in a different frequency and normal headphones won’t do that
– your phone or another music system (such as an MP3 player)
– eye mask
1) Lay down comfortably
Put your headphones, play the binaural beats, place the eye mask and relax.
Have an intention. Have lucid dreaming affirmations and repeat them silently in your mind. You can also visualize, for instance, your dream scene.
3) Focus on the sound and relax.
Leave your mind to wander. Try not to move your body at all.
4) Now is the technique!
After 15-30 minutes, just before going to sleep, perform the chosen from you lucid dream technique!
These steps are the 1-way ticket to your dream world!
Tips on how to use the binaural beats
1. The ideal frequency for lucid dreaming:
– The binaural beats frequency that is the ideal brainwave state for lucid dreaming is 4HZ-8HZ frequency, which is the Theta waves.
2. Avoid using the binaural beats, if:
– you are undertaking tasks that require alertness and full attention, such as driving
3. Binaural beats can increase your melatonin levels if you:
– stick to it. A small study found, that binaural beats improved the production of the hormones cortisol, DHEA, and melatonin!
And if you didn’t know, melatonin is essential for our sleeping patterns.
What is more, more melatonin can only increase the chances of lucid dreaming! Find out how here.
4. You can set up your alarm to wake you up after 4-6 hours and:
When you wake up, play your binaural beats through your stereo headphones.
Listen to it for at least 15 minutes, while not moving a muscle.
Perform some of the mentioned above technique, just before falling asleep.
In that way, the chance of becoming lucid is raising!
It might sound very complex and hard, but the truth is that as long as you stick to the steps, you will be able to become lucid in your dreams!
The most important thing in order for you to succees is
to not give up!
It might sound very cliche, but trust me, that’s the main purpose why a lot of people don’t succeed.
Oftentimes, people skip the essential parts.
They jump on lucid dreaming supplements, and they wait for miracles.
Also, the perfect demonstration of the extraordinary of lucid dreaming, for beginners.
But they are not magical.
So, if you want to lucid dream, load yourself with a lot of patience and motivation!